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  6. Gingerbread vs. Cauliflower

Gingerbread vs. Cauliflower — In-Depth Nutrition Comparison

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Differences between gingerbread and cauliflower

  • Gingerbread has more iron, selenium, manganese, copper, magnesium, and vitamin B1, while cauliflower has more vitamin C.
  • Cauliflower's daily need coverage for vitamin C is 53% higher.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Cauliflower, raw.

Infographic

Gingerbread vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +222.7%
Contains more PotassiumPotassium +46.8%
Contains more IronIron +585.7%
Contains more CopperCopper +400%
Contains more ZincZinc +44.4%
Contains more PhosphorusPhosphorus +22.7%
Contains more ManganeseManganese +340.6%
Contains more SeleniumSelenium +2616.7%
Contains less SodiumSodium -90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +242.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +48100%
Contains more Vitamin B5Vitamin B5 +77.9%
Contains more FolateFolate +72.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.184mg

All nutrients comparison - raw data values

Nutrient Gingerbread Cauliflower DV% diff.
Vitamin C 0.1mg 48.2mg 53%
Iron 2.88mg 0.42mg 31%
Selenium 16.3µg 0.6µg 29%
Polyunsaturated fat 4.216g 0.031g 28%
Fats 16.4g 0.28g 25%
Manganese 0.683mg 0.155mg 23%
Monounsaturated fat 7.124g 0.034g 18%
Saturated fat 4.122g 0.13g 18%
Copper 0.195mg 0.039mg 17%
Calories 356kcal 25kcal 17%
Carbs 49.2g 4.97g 15%
Magnesium 70mg 15mg 13%
Vitamin K 15.5µg 13%
Sodium 327mg 30mg 13%
Vitamin B1 0.19mg 0.05mg 12%
Cholesterol 32mg 0mg 11%
Choline 44.3mg 8%
Vitamin B2 0.162mg 0.06mg 8%
Vitamin B3 1.738mg 0.507mg 8%
Fiber 2g 8%
Vitamin B5 0.375mg 0.667mg 6%
Folate 33µg 57µg 6%
Calcium 71mg 22mg 5%
Protein 3.9g 1.92g 4%
Potassium 439mg 299mg 4%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 0µg 2%
Vitamin E 0.08mg 1%
Phosphorus 54mg 44mg 1%
Zinc 0.39mg 0.27mg 1%
Fructose 0.97g 1%
Net carbs 49.2g 2.97g N/A
Sugar 1.91g N/A
Vitamin B6 0.19mg 0.184mg 0%
Tryptophan 0.047mg 0.02mg 0%
Threonine 0.124mg 0.076mg 0%
Isoleucine 0.151mg 0.071mg 0%
Leucine 0.279mg 0.106mg 0%
Lysine 0.131mg 0.217mg 0%
Methionine 0.08mg 0.02mg 0%
Phenylalanine 0.195mg 0.065mg 0%
Valine 0.173mg 0.125mg 0%
Histidine 0.087mg 0.056mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +103.1%
Contains more FatsFats +5757.1%
Contains more CarbsCarbs +889.9%
Contains more OtherOther +228.9%
Contains more WaterWater +228.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +20852.9%
Contains more Poly. FatPolyunsaturated fat +13500%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.