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  6. Gingerbread vs. Celeriac

Gingerbread vs. Celeriac — In-Depth Nutrition Comparison

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What are the differences between gingerbread and celeriac?

  • Gingerbread is higher in selenium, iron, manganese, copper, magnesium, and vitamin B1, yet celeriac is higher in vitamin C.
  • Gingerbread's daily need coverage for selenium is 28% more.
  • The glycemic index of celeriac is lower.

We used Cake, gingerbread, prepared from recipe and Celeriac, raw types in this article.

Infographic

Gingerbread vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +65.1%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +311.4%
Contains more CopperCopper +178.6%
Contains more ZincZinc +18.2%
Contains more ManganeseManganese +332.3%
Contains more SeleniumSelenium +2228.6%
Contains more PhosphorusPhosphorus +113%
Contains less SodiumSodium -69.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +148.3%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +312.5%
Contains more Vitamin CVitamin C +7900%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.352mg

All nutrients comparison - raw data values

Nutrient Gingerbread Celeriac DV% diff.
Vitamin K 41µg 34%
Selenium 16.3µg 0.7µg 28%
Polyunsaturated fat 4.216g 0.148g 27%
Iron 2.88mg 0.7mg 27%
Fats 16.4g 0.3g 25%
Manganese 0.683mg 0.158mg 23%
Monounsaturated fat 7.124g 0.058g 18%
Saturated fat 4.122g 0.079g 18%
Calories 356kcal 42kcal 16%
Copper 0.195mg 0.07mg 14%
Carbs 49.2g 9.2g 13%
Vitamin B1 0.19mg 0.05mg 12%
Magnesium 70mg 20mg 12%
Cholesterol 32mg 0mg 11%
Sodium 327mg 100mg 10%
Vitamin C 0.1mg 8mg 9%
Phosphorus 54mg 115mg 9%
Vitamin B2 0.162mg 0.06mg 8%
Fiber 1.8g 7%
Vitamin B3 1.738mg 0.7mg 6%
Folate 33µg 8µg 6%
Protein 3.9g 1.5g 5%
Potassium 439mg 300mg 4%
Vitamin B12 0.06µg 0µg 3%
Calcium 71mg 43mg 3%
Vitamin A 14µg 0µg 2%
Vitamin E 0.36mg 2%
Vitamin B6 0.19mg 0.165mg 2%
Choline 9mg 2%
Zinc 0.39mg 0.33mg 1%
Net carbs 49.2g 7.4g N/A
Sugar 1.6g N/A
Vitamin B5 0.375mg 0.352mg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +160%
Contains more FatsFats +5366.7%
Contains more CarbsCarbs +434.8%
Contains more OtherOther +150%
Contains more WaterWater +214.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +12182.8%
Contains more Poly. FatPolyunsaturated fat +2748.6%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.