Gingerbread vs. Roti (Chapati) — In-Depth Nutrition Comparison
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Differences between Gingerbread and Roti (Chapati)
- Gingerbread has more Iron, and Potassium, while Roti (Chapati) has more Manganese, Vitamin B1, Selenium, Vitamin B3, Phosphorus, Zinc, and Vitamin B6.
- Roti (Chapati)'s daily need coverage for Manganese is 46% higher.
The food types used in this comparison are Cake, gingerbread, prepared from recipe and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +97.2% |
| Contains more PotassiumPotassium | +124% |
| Contains more IronIron | +30.9% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +294.9% |
| Contains more PhosphorusPhosphorus | +192.6% |
| Contains more ManganeseManganese | +155.8% |
| Contains more SeleniumSelenium | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +165.2% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more FolateFolate | +36.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more FatsFats | +78.3% |
| Contains more OtherOther | +79.9% |
| Contains more ProteinProtein | +101.3% |
| Contains more WaterWater | +26.5% |
~equal in
Carbs
~46.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.122 g
Monounsaturated Fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated Fat:
Sat. Fat
3.311 g
Monounsaturated Fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains more Mono. FatMonounsaturated Fat | +240.7% |
| Contains more Poly. FatPolyunsaturated fat | +454% |
| Contains less Sat. FatSaturated Fat | -19.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 356kcal | 299kcal |
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| Protein | 3.9g | 7.85g |
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| Fats | 16.4g | 9.2g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 49.2g | 36.43g |
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| Carbs | 49.2g | 46.13g |
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| Cholesterol | 32mg | 0mg |
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| Magnesium | 70mg | 56mg |
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| Calcium | 71mg | 36mg |
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| Potassium | 439mg | 196mg |
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| Iron | 2.88mg | 2.2mg |
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| Sugar | 2.93g |
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| Fiber | 9.7g |
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| Copper | 0.195mg | 0.229mg |
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| Zinc | 0.39mg | 1.54mg |
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| Starch | 33.67g |
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| Phosphorus | 54mg | 158mg |
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| Sodium | 327mg | 298mg |
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| Vitamin A | 48IU | 0IU |
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| Vitamin A | 14µg | 0µg |
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| Vitamin E | 0.55mg |
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| Manganese | 0.683mg | 1.747mg |
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| Selenium | 16.3µg | 26.6µg |
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| Vitamin B1 | 0.19mg | 0.45mg |
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| Vitamin B2 | 0.162mg | 0.18mg |
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| Vitamin B3 | 1.738mg | 4.61mg |
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| Vitamin B5 | 0.375mg | 0.56mg |
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| Vitamin B6 | 0.19mg | 0.28mg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 3.3µg |
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| Folate | 33µg | 45µg |
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| Trans Fat | 0.029g |
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| Choline | 7.8mg |
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| Saturated Fat | 4.122g | 3.311g |
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| Monounsaturated Fat | 7.124g | 2.091g |
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| Polyunsaturated fat | 4.216g | 0.761g |
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| Tryptophan | 0.047mg |
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| Threonine | 0.124mg |
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| Isoleucine | 0.151mg |
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| Leucine | 0.279mg |
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| Lysine | 0.131mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.195mg |
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| Valine | 0.173mg |
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| Histidine | 0.087mg |
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| Fructose | 0.27g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.72g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
30%
Minerals Daily Need Coverage Score
54%
75%
Comparison summary
Which food is lower in Cholesterol?
Roti (Chapati) is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Roti (Chapati) is lower in Saturated Fat (difference - 0.811g)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Roti (Chapati) is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 2.93g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.