Gingerbread vs. Cheese crackers — In-Depth Nutrition Comparison
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Significant differences between gingerbread and cheese crackers
- Gingerbread has more magnesium; however, cheese crackers are richer in vitamin B1, folate, vitamin B3, iron, phosphorus, vitamin B2, and vitamin B12.
- Cheese crackers cover your daily vitamin B1 needs 31% more than gingerbread.
- Cheese crackers have 11 times less cholesterol than gingerbread. Gingerbread has 32mg of cholesterol, while cheese crackers have 3mg.
- Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of cheese crackers is 54.
Specific food types used in this comparison are Cake, gingerbread, prepared from recipe and Crackers, cheese, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +181.4% |
| Contains more CopperCopper | +56% |
| Contains less SodiumSodium | -66.4% |
| Contains more ManganeseManganese | +21.5% |
| Contains more SeleniumSelenium | +20.7% |
| Contains more CalciumCalcium | +91.5% |
| Contains more IronIron | +69.4% |
| Contains more ZincZinc | +205.1% |
| Contains more PhosphorusPhosphorus | +270.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin AVitamin A | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +195.8% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +251.7% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B12Vitamin B12 | +466.7% |
| Contains more FolateFolate | +360.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more WaterWater | +688.7% |
| Contains more ProteinProtein | +180.3% |
| Contains more FatsFats | +38.7% |
| Contains more CarbsCarbs | +20.8% |
| Contains more OtherOther | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Mono. FatMonounsaturated fat | +24% |
| Contains more Poly. FatPolyunsaturated fat | +139.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.216g | 10.09g | 39% |
| Vitamin B1 | 0.19mg | 0.562mg | 31% |
| Folate | 33µg | 152µg | 30% |
| Sodium | 327mg | 973mg | 28% |
| Vitamin B3 | 1.738mg | 6.113mg | 27% |
| Iron | 2.88mg | 4.88mg | 25% |
| Starch | 52.56g | 22% | |
| Phosphorus | 54mg | 200mg | 21% |
| Vitamin E | 2.19mg | 15% | |
| Protein | 3.9g | 10.93g | 14% |
| Vitamin B2 | 0.162mg | 0.338mg | 14% |
| Vitamin B12 | 0.06µg | 0.34µg | 12% |
| Magnesium | 70mg | 25mg | 11% |
| Fats | 16.4g | 22.74g | 10% |
| Cholesterol | 32mg | 3mg | 10% |
| Fiber | 2.3g | 9% | |
| Vitamin K | 9.4µg | 8% | |
| Copper | 0.195mg | 0.125mg | 8% |
| Potassium | 439mg | 156mg | 8% |
| Zinc | 0.39mg | 1.19mg | 7% |
| Calcium | 71mg | 136mg | 7% |
| Calories | 356kcal | 489kcal | 7% |
| Manganese | 0.683mg | 0.562mg | 5% |
| Selenium | 16.3µg | 13.5µg | 5% |
| Saturated fat | 4.122g | 5.288g | 5% |
| Carbs | 49.2g | 59.42g | 3% |
| Monounsaturated fat | 7.124g | 5.744g | 3% |
| Choline | 8.7mg | 2% | |
| Vitamin B5 | 0.375mg | 0.472mg | 2% |
| Vitamin B6 | 0.19mg | 0.17mg | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 49.2g | 57.12g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.53g | N/A | |
| Vitamin A | 14µg | 17µg | 0% |
| Trans fat | 0.542g | N/A | |
| Tryptophan | 0.047mg | 0.129mg | 0% |
| Threonine | 0.124mg | 0.295mg | 0% |
| Isoleucine | 0.151mg | 0.424mg | 0% |
| Leucine | 0.279mg | 0.744mg | 0% |
| Lysine | 0.131mg | 0.418mg | 0% |
| Methionine | 0.08mg | 0.194mg | 0% |
| Phenylalanine | 0.195mg | 0.49mg | 0% |
| Valine | 0.173mg | 0.478mg | 0% |
| Histidine | 0.087mg | 0.245mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
49%
Minerals Daily Need Coverage Score
54%
69%
Comparison summary
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 646mg)
Which food is lower in Saturated fat?
Gingerbread is lower in Saturated fat (difference - 1.166g)
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.