Gingerbread vs. Cream cheese — In-Depth Nutrition Comparison
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Summary of differences between Gingerbread and Cream cheese
- Gingerbread has more Iron, Manganese, Copper, Magnesium, Selenium, Vitamin B1, and Vitamin B6, however, Cream cheese is higher in Vitamin A RAE.
- Cream cheese covers your daily need of Saturated Fat 80% more than Gingerbread.
- Gingerbread has 62 times more Manganese than Cream cheese. While Gingerbread has 0.683mg of Manganese, Cream cheese has only 0.011mg.
- Gingerbread has less Cholesterol.
These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Cheese, cream.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2518.2%
Contains
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Magnesium
+677.8%
Contains
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Potassium
+232.6%
Contains
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Copper
+983.3%
Contains
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Manganese
+6109.1%
Contains
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Selenium
+89.5%
Contains
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Calcium
+36.6%
Contains
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Phosphorus
+98.1%
Contains
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Zinc
+28.2%
Equal in Sodium - 314
Contains
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Iron
+2518.2%
Contains
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Magnesium
+677.8%
Contains
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Potassium
+232.6%
Contains
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Copper
+983.3%
Contains
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Manganese
+6109.1%
Contains
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Selenium
+89.5%
Contains
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Calcium
+36.6%
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Phosphorus
+98.1%
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Zinc
+28.2%
Equal in Sodium - 314
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+726.1%
Contains
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Vitamin B3
+1809.9%
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Vitamin B6
+239.3%
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Folate
+266.7%
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Vitamin A
+2214.6%
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Vitamin B2
+42%
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Vitamin B5
+37.9%
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Vitamin B12
+266.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+726.1%
Contains
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Vitamin B3
+1809.9%
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Vitamin B6
+239.3%
Contains
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Folate
+266.7%
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Vitamin A
+2214.6%
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Vitamin B2
+42%
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Vitamin B5
+37.9%
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Vitamin B12
+266.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+791.3%
Contains
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Other
+96.9%
Contains
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Protein
+57.7%
Contains
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Fats
+110%
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Water
+87.9%
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Contains
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Carbs
+791.3%
Contains
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Other
+96.9%
Contains
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Protein
+57.7%
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Fats
+110%
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Water
+87.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.6%
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Polyunsaturated fat
+184.3%
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Monounsaturated Fat
+25%
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Saturated Fat:
20.213 g
Monounsaturated Fat:
8.907 g
Polyunsaturated fat:
1.483 g
Contains
less
Saturated Fat
-79.6%
Contains
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Polyunsaturated fat
+184.3%
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Monounsaturated Fat
+25%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.2g | 5.52g |
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| Protein | 3.9g | 6.15g |
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| Fats | 16.4g | 34.44g |
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| Carbs | 49.2g | 5.52g |
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| Calories | 356kcal | 350kcal |
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| Starch | 0.35g |
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| Sugar | 3.76g |
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| Calcium | 71mg | 97mg |
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| Iron | 2.88mg | 0.11mg |
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| Magnesium | 70mg | 9mg |
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| Phosphorus | 54mg | 107mg |
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| Potassium | 439mg | 132mg |
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| Sodium | 327mg | 314mg |
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| Zinc | 0.39mg | 0.5mg |
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| Copper | 0.195mg | 0.018mg |
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| Manganese | 0.683mg | 0.011mg |
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| Selenium | 16.3µg | 8.6µg |
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| Vitamin A | 48IU | 1111IU |
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| Vitamin A RAE | 14µg | 308µg |
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| Vitamin E | 0.86mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.19mg | 0.023mg |
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| Vitamin B2 | 0.162mg | 0.23mg |
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| Vitamin B3 | 1.738mg | 0.091mg |
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| Vitamin B5 | 0.375mg | 0.517mg |
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| Vitamin B6 | 0.19mg | 0.056mg |
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| Folate | 33µg | 9µg |
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| Vitamin B12 | 0.06µg | 0.22µg |
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| Vitamin K | 2.1µg |
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| Tryptophan | 0.047mg | 0.069mg |
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| Threonine | 0.124mg | 0.233mg |
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| Isoleucine | 0.151mg | 0.324mg |
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| Leucine | 0.279mg | 0.657mg |
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| Lysine | 0.131mg | 0.567mg |
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| Methionine | 0.08mg | 0.191mg |
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| Phenylalanine | 0.195mg | 0.291mg |
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| Valine | 0.173mg | 0.395mg |
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| Histidine | 0.087mg | 0.175mg |
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| Cholesterol | 32mg | 101mg |
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| Saturated Fat | 4.122g | 20.213g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 7.124g | 8.907g |
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| Polyunsaturated fat | 4.216g | 1.483g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.807g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
19%
Minerals Daily Need Coverage Score
54%
21%
Comparison summary
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 3.76g)
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Gingerbread is lower in Saturated Fat (difference - 16.091g)
Which food is cheaper?
Gingerbread is cheaper (difference - $3)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.