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  6. Gingerbread vs. Chinese broccoli

Gingerbread vs. Chinese broccoli — In-Depth Nutrition Comparison

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A recap on the differences between gingerbread and chinese broccoli

  • Gingerbread is higher in iron, selenium, manganese, copper, and magnesium, yet chinese broccoli is higher in vitamin A, vitamin C, and folate.
  • Chinese broccoli covers your daily vitamin A needs 32% more than gingerbread.
  • Gingerbread contains 47 times more sodium than chinese broccoli. While gingerbread contains 327mg of sodium, chinese broccoli contains only 7mg.
  • The glycemic index of chinese broccoli is lower.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Broccoli, chinese, cooked.

Infographic

Gingerbread vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +288.9%
Contains more PotassiumPotassium +68.2%
Contains more IronIron +414.3%
Contains more CopperCopper +219.7%
Contains more PhosphorusPhosphorus +31.7%
Contains more ManganeseManganese +158.7%
Contains more SeleniumSelenium +1153.8%
Contains more CalciumCalcium +40.8%
Contains less SodiumSodium -97.9%
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +297.7%
Contains more Vitamin B5Vitamin B5 +135.8%
Contains more Vitamin B6Vitamin B6 +171.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +28100%
Contains more Vitamin AVitamin A +485.7%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.146mg

All nutrients comparison - raw data values

Nutrient Gingerbread Chinese broccoli DV% diff.
Vitamin K 84.8µg 71%
Vitamin C 0.1mg 28.2mg 31%
Iron 2.88mg 0.56mg 29%
Selenium 16.3µg 1.3µg 27%
Polyunsaturated fat 4.216g 0.33g 26%
Fats 16.4g 0.72g 24%
Manganese 0.683mg 0.264mg 18%
Saturated fat 4.122g 0.11g 18%
Monounsaturated fat 7.124g 0.05g 18%
Folate 33µg 99µg 17%
Calories 356kcal 22kcal 17%
Copper 0.195mg 0.061mg 15%
Carbs 49.2g 3.81g 15%
Sodium 327mg 7mg 14%
Magnesium 70mg 18mg 12%
Cholesterol 32mg 0mg 11%
Fiber 2.5g 10%
Vitamin B6 0.19mg 0.07mg 9%
Vitamin B3 1.738mg 0.437mg 8%
Vitamin B1 0.19mg 0.095mg 8%
Vitamin A 14µg 82µg 8%
Protein 3.9g 1.14g 6%
Choline 25.3mg 5%
Potassium 439mg 261mg 5%
Vitamin B5 0.375mg 0.159mg 4%
Vitamin E 0.48mg 3%
Calcium 71mg 100mg 3%
Vitamin B12 0.06µg 0µg 3%
Phosphorus 54mg 41mg 2%
Vitamin B2 0.162mg 0.146mg 1%
Net carbs 49.2g 1.31g N/A
Sugar 0.84g N/A
Zinc 0.39mg 0.39mg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +242.1%
Contains more FatsFats +2177.8%
Contains more CarbsCarbs +1191.3%
Contains more OtherOther +216.5%
Contains more WaterWater +234.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +14148%
Contains more Poly. FatPolyunsaturated fat +1177.6%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.