Gingerbread vs. Chinese broccoli — In-Depth Nutrition Comparison
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A recap on differences between Gingerbread and Chinese broccoli
- Gingerbread is higher in Iron, Selenium, Manganese, Copper, and Magnesium, yet Chinese broccoli is higher in Vitamin C, and Folate.
- Chinese broccoli covers your daily Vitamin C needs 31% more than Gingerbread.
Food varieties used in this article are Cake, gingerbread, prepared from recipe and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+414.3%
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Magnesium
+288.9%
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Phosphorus
+31.7%
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Potassium
+68.2%
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Copper
+219.7%
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Manganese
+158.7%
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Selenium
+1153.8%
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Calcium
+40.8%
Contains
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Sodium
-97.9%
Equal in Zinc - 0.39
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Iron
+414.3%
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Magnesium
+288.9%
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Phosphorus
+31.7%
Contains
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Potassium
+68.2%
Contains
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Copper
+219.7%
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Manganese
+158.7%
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Selenium
+1153.8%
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Calcium
+40.8%
Contains
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Sodium
-97.9%
Equal in Zinc - 0.39
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+100%
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Vitamin B2
+11%
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Vitamin B3
+297.7%
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Vitamin B5
+135.8%
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Vitamin B6
+171.4%
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Vitamin B12
+∞%
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Vitamin A
+3312.5%
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Vitamin C
+28100%
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Folate
+200%
Equal in Vitamin B2 - 0.146
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Vitamin B1
+100%
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Vitamin B2
+11%
Contains
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Vitamin B3
+297.7%
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Vitamin B5
+135.8%
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Vitamin B6
+171.4%
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Vitamin B12
+∞%
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Vitamin A
+3312.5%
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Vitamin C
+28100%
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Folate
+200%
Equal in Vitamin B2 - 0.146
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+242.1%
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Fats
+2177.8%
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Carbs
+1191.3%
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Other
+216.5%
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Water
+234.1%
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Contains
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Protein
+242.1%
Contains
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Fats
+2177.8%
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Carbs
+1191.3%
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Other
+216.5%
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Water
+234.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+14148%
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Polyunsaturated fat
+1177.6%
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Saturated Fat
-97.3%
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
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Monounsaturated Fat
+14148%
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Polyunsaturated fat
+1177.6%
Contains
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Saturated Fat
-97.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.2g | 1.31g |
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| Protein | 3.9g | 1.14g |
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| Fats | 16.4g | 0.72g |
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| Carbs | 49.2g | 3.81g |
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| Calories | 356kcal | 22kcal |
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| Sugar | 0.84g |
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| Fiber | 2.5g |
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| Calcium | 71mg | 100mg |
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| Iron | 2.88mg | 0.56mg |
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| Magnesium | 70mg | 18mg |
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| Phosphorus | 54mg | 41mg |
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| Potassium | 439mg | 261mg |
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| Sodium | 327mg | 7mg |
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| Zinc | 0.39mg | 0.39mg | |
| Copper | 0.195mg | 0.061mg |
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| Manganese | 0.683mg | 0.264mg |
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| Selenium | 16.3µg | 1.3µg |
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| Vitamin A | 48IU | 1638IU |
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| Vitamin A RAE | 14µg | 82µg |
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| Vitamin E | 0.48mg |
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| Vitamin C | 0.1mg | 28.2mg |
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| Vitamin B1 | 0.19mg | 0.095mg |
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| Vitamin B2 | 0.162mg | 0.146mg |
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| Vitamin B3 | 1.738mg | 0.437mg |
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| Vitamin B5 | 0.375mg | 0.159mg |
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| Vitamin B6 | 0.19mg | 0.07mg |
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| Folate | 33µg | 99µg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 84.8µg |
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| Tryptophan | 0.047mg |
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| Threonine | 0.124mg |
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| Isoleucine | 0.151mg |
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| Leucine | 0.279mg |
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| Lysine | 0.131mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.195mg |
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| Valine | 0.173mg |
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| Histidine | 0.087mg |
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| Cholesterol | 32mg | 0mg |
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| Saturated Fat | 4.122g | 0.11g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Monounsaturated Fat | 7.124g | 0.05g |
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| Polyunsaturated fat | 4.216g | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
48%
Minerals Daily Need Coverage Score
54%
18%
Comparison summary
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 320mg)
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 4.012g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.