Gingerbread vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are gingerbread and chinese cuisine different?
- Gingerbread is higher in manganese, iron, selenium, copper, magnesium, and vitamin B1; however, chinese cuisine is richer in vitamin A, vitamin B12, and vitamin C.
- Daily need coverage for vitamin A for chinese cuisine is 24% higher.
- Gingerbread contains 6 times more vitamin B1 than chinese cuisine. While gingerbread contains 0.19mg of vitamin B1, chinese cuisine contains only 0.033mg.
- Chinese cuisine has less saturated fat.
- Chinese cuisine has a lower glycemic index (60) than gingerbread (86).
Cake, gingerbread, prepared from recipe and Restaurant, Chinese, beef and vegetables are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +222.7% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more IronIron | +159.5% |
| Contains more CopperCopper | +298% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +364.6% |
| Contains more SeleniumSelenium | +143.3% |
| Contains more ZincZinc | +284.6% |
| Contains more PhosphorusPhosphorus | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +475.8% |
| Contains more Vitamin B2Vitamin B2 | +194.5% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +18% |
| Contains more Vitamin CVitamin C | +11500% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +209.4% |
| Contains more CarbsCarbs | +574.9% |
| Contains more OtherOther | +65.6% |
| Contains more ProteinProtein | +81.5% |
| Contains more WaterWater | +181.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +485.4% |
| Contains more Poly. FatPolyunsaturated fat | +97.9% |
| Contains less Sat. FatSaturated fat | -76.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Manganese | 0.683mg | 0.147mg | 23% |
| Iron | 2.88mg | 1.11mg | 22% |
| Vitamin B12 | 0.06µg | 0.48µg | 18% |
| Fats | 16.4g | 5.3g | 17% |
| Selenium | 16.3µg | 6.7µg | 17% |
| Copper | 0.195mg | 0.049mg | 16% |
| Monounsaturated fat | 7.124g | 1.217g | 15% |
| Carbs | 49.2g | 7.29g | 14% |
| Polyunsaturated fat | 4.216g | 2.13g | 14% |
| Saturated fat | 4.122g | 0.978g | 14% |
| Vitamin B1 | 0.19mg | 0.033mg | 13% |
| Calories | 356kcal | 105kcal | 13% |
| Magnesium | 70mg | 15mg | 13% |
| Vitamin C | 0.1mg | 11.6mg | 13% |
| Zinc | 0.39mg | 1.5mg | 10% |
| Vitamin B2 | 0.162mg | 0.055mg | 8% |
| Potassium | 439mg | 204mg | 7% |
| Choline | 34.5mg | 6% | |
| Cholesterol | 32mg | 14mg | 6% |
| Protein | 3.9g | 7.08g | 6% |
| Fiber | 1.5g | 6% | |
| Calcium | 71mg | 22mg | 5% |
| Vitamin A | 14µg | 63µg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Sodium | 327mg | 409mg | 4% |
| Phosphorus | 54mg | 76mg | 3% |
| Vitamin B3 | 1.738mg | 1.32mg | 3% |
| Folate | 33µg | 45µg | 3% |
| Vitamin B6 | 0.19mg | 0.161mg | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin B5 | 0.375mg | 0.443mg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 49.2g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.047mg | 0.083mg | 0% |
| Threonine | 0.124mg | 0.313mg | 0% |
| Isoleucine | 0.151mg | 0.314mg | 0% |
| Leucine | 0.279mg | 0.525mg | 0% |
| Lysine | 0.131mg | 0.552mg | 0% |
| Methionine | 0.08mg | 0.158mg | 0% |
| Phenylalanine | 0.195mg | 0.317mg | 0% |
| Valine | 0.173mg | 0.327mg | 0% |
| Histidine | 0.087mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.003g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
54%
28%
Comparison summary
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 82mg)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 3.144g)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)