Gingerbread vs. Chocolate milk — In-Depth Nutrition Comparison
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How are Gingerbread and Chocolate milk different?
- Gingerbread is richer in Iron, Manganese, Selenium, Copper, Magnesium, Vitamin B1, and Vitamin B6, while Chocolate milk is higher in Vitamin B12.
- Gingerbread covers your daily need of Iron 33% more than Chocolate milk.
- Gingerbread contains 9 times more Manganese than Chocolate milk. Gingerbread contains 0.683mg of Manganese, while Chocolate milk contains 0.077mg.
- Chocolate milk is lower in Sodium.
Cake, gingerbread, prepared from recipe and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1100%
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Magnesium
+438.5%
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Potassium
+162.9%
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Copper
+200%
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Manganese
+787%
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Selenium
+757.9%
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Calcium
+57.7%
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Phosphorus
+87%
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Sodium
-81.7%
Equal in Zinc - 0.41
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Iron
+1100%
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Magnesium
+438.5%
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Potassium
+162.9%
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Copper
+200%
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Manganese
+787%
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Selenium
+757.9%
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Calcium
+57.7%
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Phosphorus
+87%
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Sodium
-81.7%
Equal in Zinc - 0.41
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+413.5%
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Vitamin B3
+1290.4%
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Vitamin B5
+27.1%
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Vitamin B6
+375%
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Folate
+560%
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Vitamin A
+104.2%
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Vitamin C
+800%
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Vitamin B12
+450%
Equal in Vitamin B2 - 0.162
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Vitamin B1
+413.5%
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Vitamin B3
+1290.4%
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Vitamin B5
+27.1%
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Vitamin B6
+375%
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Folate
+560%
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Vitamin A
+104.2%
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Vitamin C
+800%
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Vitamin B12
+450%
Equal in Vitamin B2 - 0.162
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+23%
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Fats
+383.8%
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Carbs
+375.8%
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Other
+212.5%
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Water
+193.9%
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
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Protein
+23%
Contains
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Fats
+383.8%
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Carbs
+375.8%
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Other
+212.5%
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Water
+193.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+619.6%
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Polyunsaturated fat
+3300%
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Saturated Fat
-49%
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Saturated Fat:
2.104 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
0.124 g
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Monounsaturated Fat
+619.6%
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Polyunsaturated fat
+3300%
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Saturated Fat
-49%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.2g | 9.54g |
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| Protein | 3.9g | 3.17g |
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| Fats | 16.4g | 3.39g |
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| Carbs | 49.2g | 10.34g |
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| Calories | 356kcal | 83kcal |
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| Sugar | 9.54g |
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| Fiber | 0.8g |
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| Calcium | 71mg | 112mg |
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| Iron | 2.88mg | 0.24mg |
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| Magnesium | 70mg | 13mg |
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| Phosphorus | 54mg | 101mg |
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| Potassium | 439mg | 167mg |
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| Sodium | 327mg | 60mg |
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| Zinc | 0.39mg | 0.41mg |
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| Copper | 0.195mg | 0.065mg |
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| Manganese | 0.683mg | 0.077mg |
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| Selenium | 16.3µg | 1.9µg |
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| Vitamin A | 48IU | 98IU |
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| Vitamin A RAE | 14µg | 27µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 51IU |
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| Vitamin D | 1.3µg |
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| Vitamin C | 0.1mg | 0.9mg |
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| Vitamin B1 | 0.19mg | 0.037mg |
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| Vitamin B2 | 0.162mg | 0.162mg | |
| Vitamin B3 | 1.738mg | 0.125mg |
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| Vitamin B5 | 0.375mg | 0.295mg |
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| Vitamin B6 | 0.19mg | 0.04mg |
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| Folate | 33µg | 5µg |
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| Vitamin B12 | 0.06µg | 0.33µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.047mg | 0.041mg |
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| Threonine | 0.124mg | 0.135mg |
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| Isoleucine | 0.151mg | 0.164mg |
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| Leucine | 0.279mg | 0.3mg |
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| Lysine | 0.131mg | 0.265mg |
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| Methionine | 0.08mg | 0.083mg |
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| Phenylalanine | 0.195mg | 0.164mg |
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| Valine | 0.173mg | 0.208mg |
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| Histidine | 0.087mg | 0.096mg |
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| Cholesterol | 32mg | 12mg |
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| Saturated Fat | 4.122g | 2.104g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Monounsaturated Fat | 7.124g | 0.99g |
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| Polyunsaturated fat | 4.216g | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
54%
17%
Comparison summary
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 9.54g)
Which food is cheaper?
Gingerbread is cheaper (difference - $1.6)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Chocolate milk is lower in Saturated Fat (difference - 2.018g)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.