Gingerbread vs. Coffeecake — In-Depth Nutrition Comparison
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How are Gingerbread and Coffeecake different?
- Gingerbread is higher in Iron, Manganese, Copper, Magnesium, Vitamin B6, and Vitamin B1, however, Coffeecake is richer in Vitamin B12, Vitamin A, and Phosphorus.
- Daily need coverage for Iron from Gingerbread is 28% higher.
- Gingerbread contains 5 times more Magnesium than Coffeecake. While Gingerbread contains 70mg of Magnesium, Coffeecake contains only 15mg.
- Gingerbread has less Cholesterol.
Cake, gingerbread, prepared from recipe and Coffeecake, cheese are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +20.3% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +275% |
| Contains more ManganeseManganese | +297.1% |
| Contains more SeleniumSelenium | +22.6% |
| Contains more ZincZinc | +51.3% |
| Contains more PhosphorusPhosphorus | +87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +154.8% |
| Contains more Vitamin B6Vitamin B6 | +227.6% |
| Contains more Vitamin AVitamin A | +497.9% |
| Contains more Vitamin B12Vitamin B12 | +466.7% |
| Contains more FolateFolate | +18.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more OtherOther | +92.3% |
| Contains more ProteinProtein | +79.5% |
| Contains more WaterWater | +15% |
~equal in
Fats
~15.2g
~equal in
Carbs
~44.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.122 g
Monounsaturated Fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated Fat:
Sat. Fat
5.391 g
Monounsaturated Fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated Fat | -23.5% |
| Contains more Poly. FatPolyunsaturated fat | +156.3% |
~equal in
Monounsaturated Fat
~7.129g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 356kcal | 339kcal |
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| Protein | 3.9g | 7g |
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| Fats | 16.4g | 15.2g |
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| Vitamin C | 0.1mg | 0.1mg | |
| Net carbs | 49.2g | 43.3g |
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| Carbs | 49.2g | 44.3g |
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| Cholesterol | 32mg | 85mg |
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| Magnesium | 70mg | 15mg |
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| Calcium | 71mg | 59mg |
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| Potassium | 439mg | 289mg |
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| Iron | 2.88mg | 0.64mg |
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| Fiber | 1g |
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| Copper | 0.195mg | 0.052mg |
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| Zinc | 0.39mg | 0.59mg |
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| Phosphorus | 54mg | 101mg |
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| Sodium | 327mg | 339mg |
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| Vitamin A | 48IU | 287IU |
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| Vitamin A | 14µg | 86µg |
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| Manganese | 0.683mg | 0.172mg |
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| Selenium | 16.3µg | 13.3µg |
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| Vitamin B1 | 0.19mg | 0.105mg |
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| Vitamin B2 | 0.162mg | 0.125mg |
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| Vitamin B3 | 1.738mg | 0.682mg |
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| Vitamin B5 | 0.375mg | 0.4mg |
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| Vitamin B6 | 0.19mg | 0.058mg |
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| Vitamin B12 | 0.06µg | 0.34µg |
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| Folate | 33µg | 39µg |
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| Saturated Fat | 4.122g | 5.391g |
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| Monounsaturated Fat | 7.124g | 7.129g |
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| Polyunsaturated fat | 4.216g | 1.645g |
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| Tryptophan | 0.047mg | 0.076mg |
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| Threonine | 0.124mg | 0.26mg |
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| Isoleucine | 0.151mg | 0.326mg |
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| Leucine | 0.279mg | 0.568mg |
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| Lysine | 0.131mg | 0.401mg |
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| Methionine | 0.08mg | 0.144mg |
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| Phenylalanine | 0.195mg | 0.352mg |
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| Valine | 0.173mg | 0.361mg |
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| Histidine | 0.087mg | 0.186mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0.003g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
54%
29%
Comparison summary
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Gingerbread is lower in Saturated Fat (difference - 1.269g)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 36)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.