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  6. Gingerbread vs. Plum

Gingerbread vs. Plum — In-Depth Nutrition Comparison

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A recap on differences between gingerbread and plums

  • Gingerbread is higher than plums in iron, selenium, manganese, copper, magnesium, vitamin B1, and vitamin B6.
  • Gingerbread covers your daily iron needs 34% more than plums.
  • The amount of sodium in plums is lower.
  • The glycemic index of plums is lower.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Plums, raw.

Infographic

Gingerbread vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1083.3%
Contains more PotassiumPotassium +179.6%
Contains more IronIron +1594.1%
Contains more CopperCopper +242.1%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +237.5%
Contains more ManganeseManganese +1213.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Plum
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin B1Vitamin B1 +578.6%
Contains more Vitamin B2Vitamin B2 +523.1%
Contains more Vitamin B3Vitamin B3 +316.8%
Contains more Vitamin B5Vitamin B5 +177.8%
Contains more Vitamin B6Vitamin B6 +555.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +560%
Contains more Vitamin CVitamin C +9400%
Contains more Vitamin AVitamin A +21.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Plum DV% diff.
Iron 2.88mg 0.17mg 34%
Selenium 16.3µg 0µg 30%
Polyunsaturated fat 4.216g 0.044g 28%
Manganese 0.683mg 0.052mg 27%
Fats 16.4g 0.28g 25%
Saturated fat 4.122g 0.017g 19%
Monounsaturated fat 7.124g 0.134g 17%
Calories 356kcal 46kcal 16%
Magnesium 70mg 7mg 15%
Copper 0.195mg 0.057mg 15%
Sodium 327mg 0mg 14%
Vitamin B1 0.19mg 0.028mg 14%
Carbs 49.2g 11.42g 13%
Vitamin B6 0.19mg 0.029mg 12%
Cholesterol 32mg 0mg 11%
Vitamin B2 0.162mg 0.026mg 10%
Vitamin C 0.1mg 9.5mg 10%
Potassium 439mg 157mg 8%
Vitamin B3 1.738mg 0.417mg 8%
Calcium 71mg 6mg 7%
Folate 33µg 5µg 7%
Fiber 1.4g 6%
Protein 3.9g 0.7g 6%
Vitamin K 6.4µg 5%
Phosphorus 54mg 16mg 5%
Vitamin B5 0.375mg 0.135mg 5%
Fructose 3.07g 4%
Zinc 0.39mg 0.1mg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin E 0.26mg 2%
Net carbs 49.2g 10.02g N/A
Sugar 9.92g N/A
Vitamin A 14µg 17µg 0%
Choline 1.9mg 0%
Tryptophan 0.047mg 0.009mg 0%
Threonine 0.124mg 0.01mg 0%
Isoleucine 0.151mg 0.014mg 0%
Leucine 0.279mg 0.015mg 0%
Lysine 0.131mg 0.016mg 0%
Methionine 0.08mg 0.008mg 0%
Phenylalanine 0.195mg 0.014mg 0%
Valine 0.173mg 0.016mg 0%
Histidine 0.087mg 0.009mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +457.1%
Contains more FatsFats +5757.1%
Contains more CarbsCarbs +330.8%
Contains more OtherOther +575.7%
Contains more WaterWater +211.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +5216.4%
Contains more Poly. FatPolyunsaturated fat +9481.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.