Gingerbread vs. Cream cracker — In-Depth Nutrition Comparison
Compare
What are the differences between gingerbread and cream cracker?
- Gingerbread is higher in selenium, magnesium, vitamin B6, copper, and potassium, yet cream cracker is higher in iron, folate, vitamin B3, and vitamin B12.
- Cream cracker's daily need coverage for iron is 56% more.
- Gingerbread has 3 times more potassium than cream cracker. While gingerbread has 439mg of potassium, cream cracker has only 129mg.
- The amount of sodium in gingerbread is lower.
- The glycemic index of cream cracker is lower.
We used Cake, gingerbread, prepared from recipe and Crackers, cream, GAMESA SABROSAS types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +173.1% |
| Contains more PotassiumPotassium | +240.3% |
| Contains more CopperCopper | +75.7% |
| Contains less SodiumSodium | -71.5% |
| Contains more SeleniumSelenium | +71.6% |
| Contains more IronIron | +156.3% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains more ManganeseManganese | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +192.3% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +192.3% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin B12Vitamin B12 | +666.7% |
| Contains more FolateFolate | +351.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +529.2% |
| Contains more ProteinProtein | +79.7% |
| Contains more FatsFats | +24.2% |
| Contains more CarbsCarbs | +31.2% |
| Contains more OtherOther | +44.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Poly. FatPolyunsaturated fat | +72.1% |
| Contains more Mono. FatMonounsaturated fat | +49.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.88mg | 7.38mg | 56% |
| Sodium | 327mg | 1148mg | 36% |
| Folate | 33µg | 149µg | 29% |
| Vitamin B3 | 1.738mg | 5.08mg | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.06µg | 0.46µg | 17% |
| Vitamin K | 17.9µg | 15% | |
| Polyunsaturated fat | 4.216g | 2.45g | 12% |
| Selenium | 16.3µg | 9.5µg | 12% |
| Vitamin E | 1.59mg | 11% | |
| Cholesterol | 32mg | 11% | |
| Magnesium | 70mg | 25mg | 11% |
| Vitamin B6 | 0.19mg | 0.065mg | 10% |
| Fiber | 2.4g | 10% | |
| Vitamin B1 | 0.19mg | 0.298mg | 9% |
| Copper | 0.195mg | 0.111mg | 9% |
| Potassium | 439mg | 129mg | 9% |
| Monounsaturated fat | 7.124g | 10.625g | 9% |
| Saturated fat | 4.122g | 5.362g | 6% |
| Protein | 3.9g | 7.01g | 6% |
| Calories | 356kcal | 484kcal | 6% |
| Vitamin B2 | 0.162mg | 0.24mg | 6% |
| Phosphorus | 54mg | 98mg | 6% |
| Fats | 16.4g | 20.37g | 6% |
| Calcium | 71mg | 26mg | 5% |
| Carbs | 49.2g | 64.55g | 5% |
| Manganese | 0.683mg | 0.778mg | 4% |
| Vitamin B5 | 0.375mg | 0.462mg | 2% |
| Zinc | 0.39mg | 0.66mg | 2% |
| Vitamin A | 14µg | 2% | |
| Fructose | 0.95g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 49.2g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
40%
Minerals Daily Need Coverage Score
54%
71%
Comparison summary
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 821mg)
Which food is lower in Saturated fat?
Gingerbread is lower in Saturated fat (difference - 1.24g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.