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  6. Gingerbread vs. Cream of mushroom soup

Gingerbread vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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How are gingerbread and cream of mushroom soup different?

  • Gingerbread has more iron, manganese, selenium, copper, magnesium, vitamin B1, vitamin B6, potassium, and vitamin B2 than cream of mushroom soup.
  • Daily need coverage for iron for gingerbread is 35% higher.
  • Gingerbread contains 38 times more manganese than cream of mushroom soup. While gingerbread contains 0.683mg of manganese, cream of mushroom soup contains only 0.018mg.
  • Cream of mushroom soup has less saturated fat.

Cake, gingerbread, prepared from recipe and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Gingerbread vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +914.3%
Contains more PotassiumPotassium +1316.1%
Contains more IronIron +3100%
Contains more CopperCopper +1118.8%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +3694.4%
Contains more SeleniumSelenium +1064.3%
~equal in Sodium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +3066.7%
Contains more Vitamin B2Vitamin B2 +1925%
Contains more Vitamin B3Vitamin B3 +928.4%
Contains more Vitamin B5Vitamin B5 +420.8%
Contains more Vitamin B6Vitamin B6 +2614.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3200%

All nutrients comparison - raw data values

Nutrient Gingerbread Cream of mushroom soup DV% diff.
Iron 2.88mg 0.09mg 35%
Manganese 0.683mg 0.018mg 29%
Selenium 16.3µg 1.4µg 27%
Fats 16.4g 2.59g 21%
Copper 0.195mg 0.016mg 20%
Polyunsaturated fat 4.216g 1.42g 19%
Saturated fat 4.122g 0.472g 17%
Monounsaturated fat 7.124g 0.597g 16%
Calories 356kcal 39kcal 16%
Magnesium 70mg 2mg 16%
Carbs 49.2g 3.33g 15%
Vitamin B1 0.19mg 0.006mg 15%
Vitamin B6 0.19mg 0.007mg 14%
Potassium 439mg 31mg 12%
Vitamin B2 0.162mg 0.008mg 12%
Cholesterol 32mg 0mg 11%
Vitamin B3 1.738mg 0.169mg 10%
Folate 33µg 1µg 8%
Vitamin K 9.6µg 8%
Vitamin B5 0.375mg 0.072mg 6%
Protein 3.9g 0.66g 6%
Calcium 71mg 7mg 6%
Phosphorus 54mg 12mg 6%
Zinc 0.39mg 0.06mg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin E 0.24mg 2%
Vitamin D 0.1µg 1%
Vitamin A 14µg 1µg 1%
Sodium 327mg 340mg 1%
Vitamin D 4IU 1%
Fiber 0.3g 1%
Choline 4.7mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 3.03g N/A
Sugar 0.2g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +490.9%
Contains more FatsFats +533.2%
Contains more CarbsCarbs +1377.5%
Contains more OtherOther +160.4%
Contains more WaterWater +230.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1093.3%
Contains more Poly. FatPolyunsaturated fat +196.9%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.