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  6. Gingerbread vs. Daiquiri

Gingerbread vs. Daiquiri — In-Depth Nutrition Comparison

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What are the main differences between Gingerbread and Daiquiri?

  • Daiquiri has less Iron, Selenium, Manganese, Copper, Magnesium, Vitamin B1, Vitamin B6, and Potassium than Gingerbread.
  • Gingerbread's daily need coverage for Iron is 35% higher.
  • Gingerbread has 687 times more Saturated Fat than Daiquiri. Gingerbread has 4.122g of Saturated Fat, while Daiquiri has 0.006g.

We used Cake, gingerbread, prepared from recipe and Alcoholic beverage, daiquiri, prepared-from-recipe types in this comparison.

Infographic

Gingerbread vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
9
:
1
Daiquiri
Daiquiri
Contains more Calcium +2266.7%
Contains more Iron +3100%
Contains more Magnesium +3400%
Contains more Phosphorus +980%
Contains more Potassium +1990.5%
Contains more Zinc +875%
Contains more Copper +786.4%
Contains more Manganese +4453.3%
Contains more Selenium +16200%
Contains less Sodium -98.5%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +2266.7%
Contains more Iron +3100%
Contains more Magnesium +3400%
Contains more Phosphorus +980%
Contains more Potassium +1990.5%
Contains more Zinc +875%
Contains more Copper +786.4%
Contains more Manganese +4453.3%
Contains more Selenium +16200%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
8
:
3
Daiquiri
Daiquiri
Contains more Vitamin A +1100%
Contains more Vitamin B1 +1361.5%
Contains more Vitamin B2 +3140%
Contains more Vitamin B3 +3307.8%
Contains more Vitamin B5 +2105.9%
Contains more Vitamin B6 +2275%
Contains more Folate +1550%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1500%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +1100%
Contains more Vitamin B1 +1361.5%
Contains more Vitamin B2 +3140%
Contains more Vitamin B3 +3307.8%
Contains more Vitamin B5 +2105.9%
Contains more Vitamin B6 +2275%
Contains more Folate +1550%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingerbread
Gingerbread
3
:
2
Daiquiri
Daiquiri
Contains more Protein +6400%
Contains more Fats +27233.3%
Contains more Carbs +608.9%
Contains more Water +149.1%
Contains more Other +828%
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +6400%
Contains more Fats +27233.3%
Contains more Carbs +608.9%
Contains more Water +149.1%
Contains more Other +828%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +118633.3%
Contains more Polyunsaturated fat +26250%
Contains less Saturated Fat -99.9%
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +118633.3%
Contains more Polyunsaturated fat +26250%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Daiquiri
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Daiquiri Opinion
Net carbs 49.2g 6.84g Gingerbread
Protein 3.9g 0.06g Gingerbread
Fats 16.4g 0.06g Gingerbread
Carbs 49.2g 6.94g Gingerbread
Calories 356kcal 186kcal Gingerbread
Sugar 5.58g Gingerbread
Fiber 0.1g Daiquiri
Calcium 71mg 3mg Gingerbread
Iron 2.88mg 0.09mg Gingerbread
Magnesium 70mg 2mg Gingerbread
Phosphorus 54mg 5mg Gingerbread
Potassium 439mg 21mg Gingerbread
Sodium 327mg 5mg Daiquiri
Zinc 0.39mg 0.04mg Gingerbread
Copper 0.195mg 0.022mg Gingerbread
Manganese 0.683mg 0.015mg Gingerbread
Selenium 16.3µg 0.1µg Gingerbread
Vitamin A 48IU 4IU Gingerbread
Vitamin A RAE 14µg 0µg Gingerbread
Vitamin E 0.03mg Daiquiri
Vitamin C 0.1mg 1.6mg Daiquiri
Vitamin B1 0.19mg 0.013mg Gingerbread
Vitamin B2 0.162mg 0.005mg Gingerbread
Vitamin B3 1.738mg 0.051mg Gingerbread
Vitamin B5 0.375mg 0.017mg Gingerbread
Vitamin B6 0.19mg 0.008mg Gingerbread
Folate 33µg 2µg Gingerbread
Vitamin B12 0.06µg 0µg Gingerbread
Vitamin K 0.1µg Daiquiri
Tryptophan 0.047mg Gingerbread
Threonine 0.124mg Gingerbread
Isoleucine 0.151mg Gingerbread
Leucine 0.279mg Gingerbread
Lysine 0.131mg Gingerbread
Methionine 0.08mg Gingerbread
Phenylalanine 0.195mg Gingerbread
Valine 0.173mg Gingerbread
Histidine 0.087mg Gingerbread
Cholesterol 32mg 0mg Daiquiri
Saturated Fat 4.122g 0.006g Daiquiri
Omega-3 - DHA 0.003g 0g Gingerbread
Monounsaturated Fat 7.124g 0.006g Gingerbread
Polyunsaturated fat 4.216g 0.016g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
1%
Daiquiri
Minerals Daily Need Coverage Score
54%
Gingerbread
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 5.58g)
Which food is richer in vitamins?
Gingerbread
Gingerbread is relatively richer in vitamins
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 322mg)
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 4.116g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 71)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.