Gingerbread vs. Dates — In-Depth Nutrition Comparison
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Summary of differences between gingerbread and dates
- Gingerbread has more selenium, iron, manganese, vitamin B1, vitamin B2, and magnesium; however, dates are higher in potassium.
- Gingerbread covers your daily need for selenium, 24% more than dates.
- The glycemic index of gingerbread is higher.
These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.8% |
| Contains more CalciumCalcium | +82.1% |
| Contains more IronIron | +182.4% |
| Contains more ZincZinc | +34.5% |
| Contains more ManganeseManganese | +160.7% |
| Contains more SeleniumSelenium | +443.3% |
| Contains more PotassiumPotassium | +49.4% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +265.4% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +73.7% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more ProteinProtein | +59.2% |
| Contains more FatsFats | +4105.1% |
| Contains more WaterWater | +36.4% |
| Contains more OtherOther | +56.3% |
| Contains more CarbsCarbs | +52.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +19688.9% |
| Contains more Poly. FatPolyunsaturated fat | +22089.5% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 8g | 32% | |
| Polyunsaturated fat | 4.216g | 0.019g | 28% |
| Fats | 16.4g | 0.39g | 25% |
| Selenium | 16.3µg | 3µg | 24% |
| Fructose | 19.56g | 24% | |
| Iron | 2.88mg | 1.02mg | 23% |
| Saturated fat | 4.122g | 0.032g | 19% |
| Monounsaturated fat | 7.124g | 0.036g | 18% |
| Manganese | 0.683mg | 0.262mg | 18% |
| Sodium | 327mg | 2mg | 14% |
| Vitamin B1 | 0.19mg | 0.052mg | 12% |
| Cholesterol | 32mg | 0mg | 11% |
| Carbs | 49.2g | 75.03g | 9% |
| Vitamin B2 | 0.162mg | 0.066mg | 7% |
| Magnesium | 70mg | 43mg | 6% |
| Potassium | 439mg | 656mg | 6% |
| Vitamin B5 | 0.375mg | 0.589mg | 4% |
| Folate | 33µg | 19µg | 4% |
| Calories | 356kcal | 282kcal | 4% |
| Calcium | 71mg | 39mg | 3% |
| Protein | 3.9g | 2.45g | 3% |
| Vitamin B3 | 1.738mg | 1.274mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Vitamin B6 | 0.19mg | 0.165mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin A | 14µg | 0µg | 2% |
| Phosphorus | 54mg | 62mg | 1% |
| Zinc | 0.39mg | 0.29mg | 1% |
| Copper | 0.195mg | 0.206mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 49.2g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.047mg | 0.012mg | 0% |
| Threonine | 0.124mg | 0.043mg | 0% |
| Isoleucine | 0.151mg | 0.049mg | 0% |
| Leucine | 0.279mg | 0.084mg | 0% |
| Lysine | 0.131mg | 0.066mg | 0% |
| Methionine | 0.08mg | 0.022mg | 0% |
| Phenylalanine | 0.195mg | 0.05mg | 0% |
| Valine | 0.173mg | 0.071mg | 0% |
| Histidine | 0.087mg | 0.032mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
54%
29%
Comparison summary
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 63.35g)
Which food is cheaper?
Gingerbread is cheaper (difference - $2)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is lower in Cholesterol?
Dates is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Dates contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Dates is lower in Saturated fat (difference - 4.09g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.