Gingerbread vs. Egg bread — In-Depth Nutrition Comparison
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Summary of differences between gingerbread and egg bread
- Gingerbread has more magnesium, vitamin B6, potassium, and manganese; however, egg bread is higher in selenium, vitamin B2, vitamin B1, vitamin B3, and folate.
- Egg bread covers your daily need for selenium, 25% more than gingerbread.
- Gingerbread has 4 times more potassium than egg bread. While gingerbread has 439mg of potassium, egg bread has only 115mg.
- Egg bread has less saturated fat.
- The glycemic index of gingerbread is higher.
These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Bread, egg.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +268.4% |
| Contains more PotassiumPotassium | +281.7% |
| Contains more CopperCopper | +20.4% |
| Contains less SodiumSodium | -13.9% |
| Contains more ManganeseManganese | +36.6% |
| Contains more CalciumCalcium | +31% |
| Contains more ZincZinc | +102.6% |
| Contains more PhosphorusPhosphorus | +96.3% |
| Contains more SeleniumSelenium | +84.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin B6Vitamin B6 | +196.9% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +130.5% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
| Contains more Vitamin B3Vitamin B3 | +178.9% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +218.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.3µg | 30.1µg | 25% |
| Vitamin B2 | 0.162mg | 0.436mg | 21% |
| Vitamin B1 | 0.19mg | 0.438mg | 21% |
| Polyunsaturated fat | 4.216g | 1.106g | 21% |
| Vitamin B3 | 1.738mg | 4.848mg | 19% |
| Folate | 33µg | 105µg | 18% |
| Fats | 16.4g | 6g | 16% |
| Choline | 84.3mg | 15% | |
| Magnesium | 70mg | 19mg | 12% |
| Monounsaturated fat | 7.124g | 2.302g | 12% |
| Saturated fat | 4.122g | 1.593g | 11% |
| Protein | 3.9g | 9.5g | 11% |
| Vitamin B6 | 0.19mg | 0.064mg | 10% |
| Potassium | 439mg | 115mg | 10% |
| Fiber | 2.3g | 9% | |
| Manganese | 0.683mg | 0.5mg | 8% |
| Phosphorus | 54mg | 106mg | 7% |
| Cholesterol | 32mg | 51mg | 6% |
| Vitamin A | 14µg | 63µg | 5% |
| Copper | 0.195mg | 0.162mg | 4% |
| Zinc | 0.39mg | 0.79mg | 4% |
| Calories | 356kcal | 287kcal | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Sodium | 327mg | 380mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B5 | 0.375mg | 0.282mg | 2% |
| Iron | 2.88mg | 3.04mg | 2% |
| Vitamin B12 | 0.06µg | 0.1µg | 2% |
| Calcium | 71mg | 93mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 49.2g | 47.8g | 0% |
| Net carbs | 49.2g | 45.5g | N/A |
| Sugar | 1.78g | N/A | |
| Tryptophan | 0.047mg | 0.112mg | 0% |
| Threonine | 0.124mg | 0.306mg | 0% |
| Isoleucine | 0.151mg | 0.394mg | 0% |
| Leucine | 0.279mg | 0.692mg | 0% |
| Lysine | 0.131mg | 0.311mg | 0% |
| Methionine | 0.08mg | 0.189mg | 0% |
| Phenylalanine | 0.195mg | 0.475mg | 0% |
| Valine | 0.173mg | 0.443mg | 0% |
| Histidine | 0.087mg | 0.21mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more FatsFats | +173.3% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +143.6% |
| Contains more WaterWater | +23.9% |
~equal in
Carbs
~47.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains more Mono. FatMonounsaturated fat | +209.5% |
| Contains more Poly. FatPolyunsaturated fat | +281.2% |
| Contains less Sat. FatSaturated fat | -61.4% |
