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  6. Gingerbread vs. Fenugreek

Gingerbread vs. Fenugreek — In-Depth Nutrition Comparison

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A recap on differences between gingerbread and fenugreek

  • Gingerbread is higher in selenium, yet fenugreek is higher in iron, copper, phosphorus, vitamin B6, magnesium, manganese, zinc, and vitamin B2.
  • Fenugreek covers your daily iron needs 383% more than gingerbread.
  • Gingerbread contains 3 times more saturated fat than fenugreek. While gingerbread contains 4.122g of saturated fat, fenugreek contains only 1.46g.
  • The glycemic index of fenugreek is lower.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Spices, fenugreek seed.

Infographic

Gingerbread vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more SeleniumSelenium +158.7%
Contains more MagnesiumMagnesium +172.9%
Contains more CalciumCalcium +147.9%
Contains more PotassiumPotassium +75.4%
Contains more IronIron +1064.2%
Contains more CopperCopper +469.2%
Contains more ZincZinc +541%
Contains more PhosphorusPhosphorus +448.1%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +79.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B1Vitamin B1 +69.5%
Contains more Vitamin B2Vitamin B2 +125.9%
Contains more Vitamin B6Vitamin B6 +215.8%
Contains more FolateFolate +72.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.64mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Fenugreek DV% diff.
Iron 2.88mg 33.53mg 383%
Copper 0.195mg 1.11mg 102%
Fiber 24.6g 98%
Protein 3.9g 23g 38%
Phosphorus 54mg 296mg 35%
Vitamin B6 0.19mg 0.6mg 32%
Magnesium 70mg 191mg 29%
Polyunsaturated fat 4.216g 28%
Manganese 0.683mg 1.228mg 24%
Zinc 0.39mg 2.5mg 19%
Monounsaturated fat 7.124g 18%
Selenium 16.3µg 6.3µg 18%
Vitamin B2 0.162mg 0.366mg 16%
Fats 16.4g 6.41g 15%
Saturated fat 4.122g 1.46g 12%
Vitamin B1 0.19mg 0.322mg 11%
Sodium 327mg 67mg 11%
Calcium 71mg 176mg 11%
Cholesterol 32mg 0mg 11%
Potassium 439mg 770mg 10%
Vitamin B5 0.375mg 8%
Folate 33µg 57µg 6%
Carbs 49.2g 58.35g 3%
Vitamin C 0.1mg 3mg 3%
Vitamin B12 0.06µg 0µg 3%
Calories 356kcal 323kcal 2%
Vitamin B3 1.738mg 1.64mg 1%
Vitamin A 14µg 3µg 1%
Net carbs 49.2g 33.75g N/A
Tryptophan 0.047mg 0.391mg 0%
Threonine 0.124mg 0.898mg 0%
Isoleucine 0.151mg 1.241mg 0%
Leucine 0.279mg 1.757mg 0%
Lysine 0.131mg 1.684mg 0%
Methionine 0.08mg 0.338mg 0%
Phenylalanine 0.195mg 1.089mg 0%
Valine 0.173mg 1.102mg 0%
Histidine 0.087mg 0.668mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +155.9%
Contains more WaterWater +216.7%
Contains more ProteinProtein +489.7%
Contains more CarbsCarbs +18.6%
Contains more OtherOther +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -64.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.