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  6. Gingerbread vs. Fruit salad

Gingerbread vs. Fruit salad — In-Depth Nutrition Comparison

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How are gingerbread and fruit salad different?

  • Gingerbread is higher in iron, manganese, copper, vitamin B1, magnesium, vitamin B6, and vitamin B2; however, fruit salad is richer in vitamin A.
  • Daily need coverage for iron for gingerbread is 33% higher.
  • Gingerbread contains 1031 times more saturated fat than fruit salad. While gingerbread contains 4.122g of saturated fat, fruit salad contains only 0.004g.
  • Fruit salad has a lower glycemic index (54) than gingerbread (86).

Cake, gingerbread, prepared from recipe and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids are the varieties used in this article.

Infographic

Gingerbread vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +775%
Contains more CalciumCalcium +545.5%
Contains more PotassiumPotassium +278.4%
Contains more IronIron +1052%
Contains more CopperCopper +290%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +285.7%
Contains more ManganeseManganese +352.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B2Vitamin B2 +1057.1%
Contains more Vitamin B3Vitamin B3 +388.2%
Contains more Vitamin B5Vitamin B5 +607.5%
Contains more Vitamin B6Vitamin B6 +603.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more Vitamin CVitamin C +3200%
Contains more Vitamin AVitamin A +114.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Fruit salad DV% diff.
Iron 2.88mg 0.25mg 33%
Selenium 16.3µg 30%
Polyunsaturated fat 4.216g 0.011g 28%
Fats 16.4g 0.03g 25%
Manganese 0.683mg 0.151mg 23%
Saturated fat 4.122g 0.004g 19%
Monounsaturated fat 7.124g 0.005g 18%
Copper 0.195mg 0.05mg 16%
Calories 356kcal 50kcal 15%
Vitamin B1 0.19mg 0.011mg 15%
Magnesium 70mg 8mg 15%
Sodium 327mg 5mg 14%
Vitamin B6 0.19mg 0.027mg 13%
Carbs 49.2g 13.05g 12%
Cholesterol 32mg 0mg 11%
Vitamin B2 0.162mg 0.014mg 11%
Potassium 439mg 116mg 10%
Vitamin B3 1.738mg 0.356mg 9%
Folate 33µg 3µg 8%
Protein 3.9g 0.51g 7%
Calcium 71mg 11mg 6%
Phosphorus 54mg 14mg 6%
Vitamin B5 0.375mg 0.053mg 6%
Vitamin C 0.1mg 3.3mg 4%
Fiber 1g 4%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 30µg 2%
Zinc 0.39mg 0.14mg 2%
Net carbs 49.2g 12.05g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +664.7%
Contains more FatsFats +54566.7%
Contains more CarbsCarbs +277%
Contains more OtherOther +861.5%
Contains more WaterWater +207.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +142380%
Contains more Poly. FatPolyunsaturated fat +38227.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.