Gingerbread vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between gingerbread and gefilte fish?

Gingerbread is richer in manganese, magnesium, selenium, vitamin B1, potassium, vitamin B6, and vitamin B2, yet gefilte fish is richer in vitamin B12.
Gefilte fish's daily need coverage for vitamin B12 is 33% higher.
Gingerbread has 10 times more saturated fat than gefilte fish. Gingerbread has 4.122g of saturated fat, while gefilte fish has 0.412g.
Gefilte fish has a lower glycemic index than gingerbread.

We used Cake, gingerbread, prepared from recipe and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gingerbread

Gefilte fish

Contains more MagnesiumMagnesium	+677.8%
Contains more CalciumCalcium	+208.7%
Contains more PotassiumPotassium	+382.4%
Contains more IronIron	+16.1%
Contains less SodiumSodium	-37.6%
Contains more ManganeseManganese	+835.6%
Contains more SeleniumSelenium	+55.2%

Contains more ZincZinc	+110.3%
Contains more PhosphorusPhosphorus	+35.2%

~equal in Copper ~0.195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gingerbread

Gefilte fish

Contains more Vitamin B1Vitamin B1	+192.3%
Contains more Vitamin B2Vitamin B2	+174.6%
Contains more Vitamin B3Vitamin B3	+73.8%
Contains more Vitamin B5Vitamin B5	+87.5%
Contains more Vitamin B6Vitamin B6	+137.5%
Contains more FolateFolate	+1000%

Contains more Vitamin CVitamin C	+700%
Contains more Vitamin AVitamin A	+92.9%
Contains more Vitamin B12Vitamin B12	+1300%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.06µg	0.84µg	33%
Manganese	0.683mg	0.073mg	27%
Polyunsaturated fat	4.216g	0.285g	26%
Fats	16.4g	1.73g	23%
Saturated fat	4.122g	0.412g	17%
Monounsaturated fat	7.124g	0.824g	16%
Magnesium	70mg	9mg	15%
Calories	356kcal	84kcal	14%
Carbs	49.2g	7.41g	14%
Selenium	16.3µg	10.5µg	11%
Potassium	439mg	91mg	10%
Protein	3.9g	9.07g	10%
Vitamin B1	0.19mg	0.065mg	10%
Sodium	327mg	524mg	9%
Vitamin B6	0.19mg	0.08mg	8%
Vitamin B2	0.162mg	0.059mg	8%
Folate	33µg	3µg	8%
Vitamin B3	1.738mg	1mg	5%
Calcium	71mg	23mg	5%
Iron	2.88mg	2.48mg	5%
Zinc	0.39mg	0.82mg	4%
Vitamin B5	0.375mg	0.2mg	4%
Phosphorus	54mg	73mg	3%
Vitamin A	14µg	27µg	1%
Cholesterol	32mg	30mg	1%
Vitamin C	0.1mg	0.8mg	1%
Net carbs	49.2g	7.41g	N/A
Copper	0.195mg	0.195mg	0%
Tryptophan	0.047mg	0.086mg	0%
Threonine	0.124mg	0.488mg	0%
Isoleucine	0.151mg	0.486mg	0%
Leucine	0.279mg	0.81mg	0%
Lysine	0.131mg	0.842mg	0%
Methionine	0.08mg	0.255mg	0%
Phenylalanine	0.195mg	0.493mg	0%
Valine	0.173mg	0.548mg	0%
Histidine	0.087mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0.003g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A