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  6. Gingerbread vs. Goat

Gingerbread vs. Goat — In-Depth Nutrition Comparison

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A recap on differences between gingerbread and goat

  • Gingerbread is higher in manganese, magnesium, and vitamin B6, yet goat is higher in vitamin B12, zinc, vitamin B2, phosphorus, and vitamin B3.
  • Goat covers your daily vitamin B12 needs 47% more than gingerbread.
  • The amount of saturated fat in goat is lower.
  • The glycemic index of goat is lower.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Game meat, goat, cooked, roasted.

Infographic

Gingerbread vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +317.6%
Contains more ManganeseManganese +1526.2%
Contains more SeleniumSelenium +38.1%
Contains more IronIron +29.5%
Contains more CopperCopper +55.4%
Contains more ZincZinc +1251.3%
Contains more PhosphorusPhosphorus +272.2%
Contains less SodiumSodium -73.7%
~equal in Potassium ~405mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Goat
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +560%
Contains more Vitamin B2Vitamin B2 +276.5%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B12Vitamin B12 +1883.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Goat DV% diff.
Vitamin B12 0.06µg 1.19µg 47%
Protein 3.9g 27.1g 46%
Zinc 0.39mg 5.27mg 44%
Vitamin B2 0.162mg 0.61mg 34%
Manganese 0.683mg 0.042mg 28%
Polyunsaturated fat 4.216g 0.23g 27%
Fats 16.4g 3.03g 21%
Phosphorus 54mg 201mg 21%
Choline 106.4mg 19%
Magnesium 70mg 0mg 17%
Carbs 49.2g 0g 16%
Vitamin B6 0.19mg 0mg 15%
Saturated fat 4.122g 0.93g 15%
Monounsaturated fat 7.124g 1.36g 14%
Cholesterol 32mg 75mg 14%
Vitamin B3 1.738mg 3.95mg 14%
Copper 0.195mg 0.303mg 12%
Calories 356kcal 143kcal 11%
Iron 2.88mg 3.73mg 11%
Sodium 327mg 86mg 10%
Selenium 16.3µg 11.8µg 8%
Vitamin B5 0.375mg 8%
Vitamin B1 0.19mg 0.09mg 8%
Folate 33µg 5µg 7%
Calcium 71mg 17mg 5%
Vitamin E 0.34mg 2%
Vitamin A 14µg 0µg 2%
Vitamin K 1.2µg 1%
Potassium 439mg 405mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0g N/A
Tryptophan 0.047mg 0.403mg 0%
Threonine 0.124mg 1.29mg 0%
Isoleucine 0.151mg 1.371mg 0%
Leucine 0.279mg 2.258mg 0%
Lysine 0.131mg 2.016mg 0%
Methionine 0.08mg 0.726mg 0%
Phenylalanine 0.195mg 0.941mg 0%
Valine 0.173mg 1.452mg 0%
Histidine 0.087mg 0.565mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +441.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +50.6%
Contains more ProteinProtein +594.9%
Contains more WaterWater +143.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +423.8%
Contains more Poly. FatPolyunsaturated fat +1733%
Contains less Sat. FatSaturated fat -77.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.