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  6. Gingerbread vs. Grape leaves

Gingerbread vs. Grape leaves — In-Depth Nutrition Comparison

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Significant differences between gingerbread and grape leaves

  • Gingerbread has more selenium; however, grape leaves are richer in vitamin A, manganese, calcium, copper, vitamin B6, vitamin B2, and folate.
  • Grape leaves cover your daily vitamin A needs 549% more than gingerbread.
  • Grape leaves have 36 times less sodium than gingerbread. Gingerbread has 327mg of sodium, while grape leaves have 9mg.

Specific food types used in this comparison are Cake, gingerbread, prepared from recipe and Grape leaves, raw.

Infographic

Gingerbread vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +61.4%
Contains more SeleniumSelenium +1711.1%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +411.3%
Contains more CopperCopper +112.8%
Contains more ZincZinc +71.8%
Contains more PhosphorusPhosphorus +68.5%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +318%
~equal in Iron ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B5Vitamin B5 +62.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +11000%
Contains more Vitamin AVitamin A +9728.6%
Contains more Vitamin B2Vitamin B2 +118.5%
Contains more Vitamin B3Vitamin B3 +35.9%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more FolateFolate +151.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Grape leaves DV% diff.
Vitamin A 14µg 1376µg 151%
Manganese 0.683mg 2.855mg 94%
Vitamin K 108.6µg 91%
Fiber 11g 44%
Calcium 71mg 363mg 29%
Selenium 16.3µg 0.9µg 28%
Copper 0.195mg 0.415mg 24%
Fats 16.4g 2.12g 22%
Polyunsaturated fat 4.216g 1.065g 21%
Monounsaturated fat 7.124g 0.081g 18%
Saturated fat 4.122g 0.336g 17%
Vitamin B6 0.19mg 0.4mg 16%
Vitamin B2 0.162mg 0.354mg 15%
Sodium 327mg 9mg 14%
Folate 33µg 83µg 13%
Vitamin E 2mg 13%
Calories 356kcal 93kcal 13%
Vitamin B1 0.19mg 0.04mg 13%
Vitamin C 0.1mg 11.1mg 12%
Carbs 49.2g 17.31g 11%
Cholesterol 32mg 0mg 11%
Magnesium 70mg 95mg 6%
Potassium 439mg 272mg 5%
Phosphorus 54mg 91mg 5%
Vitamin B3 1.738mg 2.362mg 4%
Vitamin B5 0.375mg 0.231mg 3%
Vitamin B12 0.06µg 0µg 3%
Iron 2.88mg 2.63mg 3%
Protein 3.9g 5.6g 3%
Zinc 0.39mg 0.67mg 3%
Choline 12.8mg 2%
Net carbs 49.2g 6.31g N/A
Sugar 6.3g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +673.6%
Contains more CarbsCarbs +184.2%
Contains more OtherOther +51.5%
Contains more ProteinProtein +43.6%
Contains more WaterWater +161.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +8695.1%
Contains more Poly. FatPolyunsaturated fat +295.9%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.