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  6. Gingerbread vs. Haddock

Gingerbread vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between gingerbread and haddock

  • Gingerbread has more iron, manganese, copper, and vitamin B1; however, haddock is richer in vitamin B12, phosphorus, selenium, and vitamin B3.
  • Haddock covers your daily vitamin B12 needs 86% more than gingerbread.
  • Haddock has 53 times less manganese than gingerbread. Gingerbread has 0.683mg of manganese, while haddock has 0.013mg.
  • Haddock contains less saturated fat.
  • Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Cake, gingerbread, prepared from recipe and Fish, haddock, cooked, dry heat.

Infographic

Gingerbread vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +169.2%
Contains more CalciumCalcium +407.1%
Contains more PotassiumPotassium +25.1%
Contains more IronIron +1271.4%
Contains more CopperCopper +650%
Contains more ManganeseManganese +5153.8%
Contains more PhosphorusPhosphorus +414.8%
Contains less SodiumSodium -20.2%
Contains more SeleniumSelenium +94.5%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +726.1%
Contains more Vitamin B2Vitamin B2 +134.8%
Contains more FolateFolate +153.8%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +137%
Contains more Vitamin B5Vitamin B5 +31.7%
Contains more Vitamin B6Vitamin B6 +72.1%
Contains more Vitamin B12Vitamin B12 +3450%

All nutrients comparison - raw data values

Nutrient Gingerbread Haddock DV% diff.
Vitamin B12 0.06µg 2.13µg 86%
Iron 2.88mg 0.21mg 33%
Protein 3.9g 19.99g 32%
Phosphorus 54mg 278mg 32%
Manganese 0.683mg 0.013mg 29%
Selenium 16.3µg 31.7µg 28%
Polyunsaturated fat 4.216g 0.204g 27%
Fats 16.4g 0.55g 24%
Copper 0.195mg 0.026mg 19%
Monounsaturated fat 7.124g 0.074g 18%
Saturated fat 4.122g 0.111g 18%
Carbs 49.2g 0g 16%
Vitamin B3 1.738mg 4.119mg 15%
Choline 79.6mg 14%
Vitamin B1 0.19mg 0.023mg 14%
Calories 356kcal 90kcal 13%
Cholesterol 32mg 66mg 11%
Vitamin B6 0.19mg 0.327mg 11%
Magnesium 70mg 26mg 10%
Vitamin B2 0.162mg 0.069mg 7%
Calcium 71mg 14mg 6%
Folate 33µg 13µg 5%
Vitamin E 0.55mg 4%
Vitamin D 0.6µg 3%
Sodium 327mg 261mg 3%
Potassium 439mg 351mg 3%
Vitamin D 23IU 3%
Vitamin B5 0.375mg 0.494mg 2%
Vitamin A 14µg 21µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0g N/A
Zinc 0.39mg 0.4mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.047mg 0.26mg 0%
Threonine 0.124mg 1.015mg 0%
Isoleucine 0.151mg 1.067mg 0%
Leucine 0.279mg 1.882mg 0%
Lysine 0.131mg 2.126mg 0%
Methionine 0.08mg 0.686mg 0%
Phenylalanine 0.195mg 0.904mg 0%
Valine 0.173mg 1.193mg 0%
Histidine 0.087mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0.003g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +2881.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1415.8%
Contains more ProteinProtein +412.6%
Contains more WaterWater +184.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +9527%
Contains more Poly. FatPolyunsaturated fat +1966.7%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.