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  6. Gingerbread vs. Horse meat

Gingerbread vs. Horse meat — In-Depth Nutrition Comparison

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What are the differences between gingerbread and horse meat?

  • Gingerbread is higher in manganese, yet horse meat is higher in vitamin B12, zinc, phosphorus, iron, vitamin B3, and vitamin B6.
  • Horse meat's daily need coverage for vitamin B12 is 129% more.
  • Gingerbread has 31 times more manganese than horse meat. While gingerbread has 0.683mg of manganese, horse meat has only 0.022mg.
  • The amount of sodium in horse meat is lower.
  • The glycemic index of horse meat is lower.

We used Cake, gingerbread, prepared from recipe and Game meat, horse, cooked, roasted types in this article.

Infographic

Gingerbread vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +787.5%
Contains more PotassiumPotassium +15.8%
Contains more CopperCopper +14%
Contains more ManganeseManganese +3004.5%
Contains more SeleniumSelenium +20.7%
Contains more IronIron +74.7%
Contains more ZincZinc +879.5%
Contains more PhosphorusPhosphorus +357.4%
Contains less SodiumSodium -83.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B3Vitamin B3 +178.5%
Contains more Vitamin B6Vitamin B6 +73.7%
Contains more Vitamin B12Vitamin B12 +5166.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Horse meat DV% diff.
Vitamin B12 0.06µg 3.16µg 129%
Protein 3.9g 28.14g 48%
Zinc 0.39mg 3.82mg 31%
Manganese 0.683mg 0.022mg 29%
Phosphorus 54mg 247mg 28%
Iron 2.88mg 5.03mg 27%
Polyunsaturated fat 4.216g 0.85g 22%
Vitamin B3 1.738mg 4.84mg 19%
Carbs 49.2g 0g 16%
Fats 16.4g 6.05g 16%
Monounsaturated fat 7.124g 2.12g 13%
Cholesterol 32mg 68mg 12%
Sodium 327mg 55mg 12%
Magnesium 70mg 25mg 11%
Vitamin B6 0.19mg 0.33mg 11%
Saturated fat 4.122g 1.9g 10%
Calories 356kcal 175kcal 9%
Folate 33µg 8%
Vitamin B1 0.19mg 0.1mg 8%
Vitamin B5 0.375mg 8%
Calcium 71mg 8mg 6%
Selenium 16.3µg 13.5µg 5%
Vitamin B2 0.162mg 0.12mg 3%
Copper 0.195mg 0.171mg 3%
Vitamin A 14µg 0µg 2%
Potassium 439mg 379mg 2%
Vitamin C 0.1mg 2mg 2%
Net carbs 49.2g 0g N/A
Tryptophan 0.047mg 0.349mg 0%
Threonine 0.124mg 1.262mg 0%
Isoleucine 0.151mg 1.334mg 0%
Leucine 0.279mg 2.232mg 0%
Lysine 0.131mg 2.398mg 0%
Methionine 0.08mg 0.623mg 0%
Phenylalanine 0.195mg 1.157mg 0%
Valine 0.173mg 1.458mg 0%
Histidine 0.087mg 1.081mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +171.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +36.6%
Contains more ProteinProtein +621.5%
Contains more WaterWater +128.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +236%
Contains more Poly. FatPolyunsaturated fat +396%
Contains less Sat. FatSaturated fat -53.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.