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Gingerbread vs. Hot dog — In-Depth Nutrition Comparison

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What are the main differences between gingerbread and hot dogs?

  • Gingerbread is richer in manganese, iron, magnesium, vitamin B1, and copper, yet hot dogs are richer in vitamin B12 and phosphorus.
  • Hot dogs' daily need coverage for vitamin B12 is 63% higher.
  • Gingerbread has 15 times more manganese than hot dogs. Gingerbread has 0.683mg of manganese, while hot dogs have 0.045mg.
  • Gingerbread contains less saturated fat.
  • Hot dogs have a lower glycemic index than gingerbread.

We used Cake, gingerbread, prepared from recipe and Frankfurter, meat types in this comparison.

Infographic

Gingerbread vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +188.8%
Contains more IronIron +164.2%
Contains more CopperCopper +101%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +1417.8%
Contains more SeleniumSelenium +30.4%
Contains more CalciumCalcium +39.4%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +281.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +245.5%
Contains more Vitamin B2Vitamin B2 +33.9%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more FolateFolate +450%
Contains more Vitamin B3Vitamin B3 +53.3%
Contains more Vitamin B12Vitamin B12 +2516.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +1079.9%
Contains more ProteinProtein +163.1%
Contains more FatsFats +57.1%
Contains more WaterWater +101.1%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +59.8%
~equal in Polyunsaturated fat ~4.404g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Hot dog
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Hot dog DV% diff.
Vitamin B12 0.06µg 1.57µg 63%
Sodium 327mg 1090mg 33%
Manganese 0.683mg 0.045mg 28%
Iron 2.88mg 1.09mg 22%
Phosphorus 54mg 206mg 22%
Saturated fat 4.122g 7.666g 16%
Carbs 49.2g 4.17g 15%
Cholesterol 32mg 77mg 15%
Fats 16.4g 25.76g 14%
Magnesium 70mg 15mg 13%
Protein 3.9g 10.26g 13%
Vitamin B1 0.19mg 0.055mg 11%
Monounsaturated fat 7.124g 11.386g 11%
Copper 0.195mg 0.097mg 11%
Potassium 439mg 152mg 8%
Zinc 0.39mg 1.2mg 7%
Folate 33µg 6µg 7%
Selenium 16.3µg 12.5µg 7%
Vitamin B3 1.738mg 2.665mg 6%
Calories 356kcal 290kcal 3%
Vitamin B2 0.162mg 0.121mg 3%
Calcium 71mg 99mg 3%
Vitamin B6 0.19mg 0.166mg 2%
Vitamin A 14µg 0µg 2%
Vitamin E 0.19mg 1%
Vitamin B5 0.375mg 0.31mg 1%
Polyunsaturated fat 4.216g 4.404g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 4.17g N/A
Tryptophan 0.047mg 0.111mg 0%
Threonine 0.124mg 0.474mg 0%
Isoleucine 0.151mg 0.53mg 0%
Leucine 0.279mg 0.907mg 0%
Lysine 0.131mg 0.963mg 0%
Methionine 0.08mg 0.291mg 0%
Phenylalanine 0.195mg 0.445mg 0%
Valine 0.173mg 0.555mg 0%
Histidine 0.087mg 0.331mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Hot dog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Gingerbread
27%
Hot dog
Minerals Daily Need Coverage Score
54%
Gingerbread
46%
Hot dog

Comparison summary

Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 58)
Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Gingerbread
Gingerbread contains less Sodium (difference - 763mg)
Which food is lower in Saturated fat?
Gingerbread
Gingerbread is lower in Saturated fat (difference - 3.544g)
Which food is richer in vitamins?
Gingerbread
Gingerbread is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.