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  6. Gingerbread vs. Instant coffee

Gingerbread vs. Instant coffee — In-Depth Nutrition Comparison

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Differences between gingerbread and instant coffee

  • Instant coffee contains less iron, selenium, manganese, copper, vitamin B1, magnesium, vitamin B6, and vitamin B2 than gingerbread.
  • Gingerbread's daily need coverage for iron is 36% higher.
  • The amount of saturated fat in instant coffee is lower.
  • Instant coffee has a lower glycemic index. The glycemic index of instant coffee is 0, while the glycemic index of gingerbread is 86.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Beverages, coffee, instant, regular, prepared with water.

Infographic

Gingerbread vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +1675%
Contains more PotassiumPotassium +1363.3%
Contains more IronIron +7100%
Contains more CopperCopper +1672.7%
Contains more ZincZinc +3800%
Contains more PhosphorusPhosphorus +1700%
Contains more ManganeseManganese +4453.3%
Contains more SeleniumSelenium +16200%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +16100%
Contains more Vitamin B3Vitamin B3 +636.4%
Contains more Vitamin B5Vitamin B5 +37400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Instant coffee DV% diff.
Iron 2.88mg 0.04mg 36%
Selenium 16.3µg 0.1µg 29%
Manganese 0.683mg 0.015mg 29%
Polyunsaturated fat 4.216g 0.002g 28%
Fats 16.4g 0g 25%
Copper 0.195mg 0.011mg 20%
Saturated fat 4.122g 0.002g 19%
Calories 356kcal 2kcal 18%
Monounsaturated fat 7.124g 0g 18%
Carbs 49.2g 0.34g 16%
Magnesium 70mg 4mg 16%
Vitamin B1 0.19mg 0mg 16%
Vitamin B6 0.19mg 0mg 15%
Sodium 327mg 4mg 14%
Vitamin B2 0.162mg 0.001mg 12%
Potassium 439mg 30mg 12%
Cholesterol 32mg 0mg 11%
Vitamin B3 1.738mg 0.236mg 9%
Protein 3.9g 0.1g 8%
Folate 33µg 0µg 8%
Phosphorus 54mg 3mg 7%
Vitamin B5 0.375mg 0.001mg 7%
Calcium 71mg 4mg 7%
Caffeine 26mg 7%
Zinc 0.39mg 0.01mg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 0µg 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0.34g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +3800%
Contains more FatsFats +∞%
Contains more CarbsCarbs +14370.6%
Contains more OtherOther +431.9%
Contains more WaterWater +253.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +210700%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.