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  6. Gingerbread vs. Jackfruit

Gingerbread vs. Jackfruit — In-Depth Nutrition Comparison

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Significant differences between gingerbread and jackfruit

  • Gingerbread has more iron, manganese, copper, magnesium, and vitamin B2; however, jackfruit is richer in vitamin C and vitamin B6.
  • Gingerbread covers your daily iron needs 33% more than jackfruit.
  • Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of jackfruit is 75.

Specific food types used in this comparison are Cake, gingerbread, prepared from recipe and Jackfruit, raw.

Infographic

Gingerbread vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +141.4%
Contains more CalciumCalcium +195.8%
Contains more IronIron +1152.2%
Contains more CopperCopper +156.6%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +157.1%
Contains more ManganeseManganese +1488.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.4%
~equal in Potassium ~448mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin B2Vitamin B2 +194.5%
Contains more Vitamin B3Vitamin B3 +88.9%
Contains more Vitamin B5Vitamin B5 +59.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.5%
Contains more Vitamin CVitamin C +13600%
Contains more Vitamin B6Vitamin B6 +73.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Jackfruit DV% diff.
Iron 2.88mg 0.23mg 33%
Selenium 16.3µg 30%
Manganese 0.683mg 0.043mg 28%
Polyunsaturated fat 4.216g 0.094g 27%
Fats 16.4g 0.64g 24%
Saturated fat 4.122g 0.195g 18%
Monounsaturated fat 7.124g 0.155g 17%
Vitamin C 0.1mg 13.7mg 15%
Sodium 327mg 2mg 14%
Copper 0.195mg 0.076mg 13%
Calories 356kcal 95kcal 13%
Fructose 9.19g 11%
Cholesterol 32mg 0mg 11%
Vitamin B6 0.19mg 0.329mg 11%
Magnesium 70mg 29mg 10%
Carbs 49.2g 23.25g 9%
Vitamin B2 0.162mg 0.055mg 8%
Vitamin B1 0.19mg 0.105mg 7%
Fiber 1.5g 6%
Calcium 71mg 24mg 5%
Phosphorus 54mg 21mg 5%
Vitamin B3 1.738mg 0.92mg 5%
Protein 3.9g 1.72g 4%
Vitamin B5 0.375mg 0.235mg 3%
Vitamin B12 0.06µg 0µg 3%
Folate 33µg 24µg 2%
Vitamin E 0.34mg 2%
Zinc 0.39mg 0.13mg 2%
Vitamin A 14µg 5µg 1%
Starch 1.47g 1%
Net carbs 49.2g 21.75g N/A
Potassium 439mg 448mg 0%
Sugar 19.08g N/A
Tryptophan 0.047mg 0.034mg 0%
Threonine 0.124mg 0.086mg 0%
Isoleucine 0.151mg 0.069mg 0%
Leucine 0.279mg 0.103mg 0%
Lysine 0.131mg 0.069mg 0%
Methionine 0.08mg 0.034mg 0%
Phenylalanine 0.195mg 0.052mg 0%
Valine 0.173mg 0.086mg 0%
Histidine 0.087mg 0.034mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +126.7%
Contains more FatsFats +2462.5%
Contains more CarbsCarbs +111.6%
Contains more OtherOther +168.8%
Contains more WaterWater +162.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +4496.1%
Contains more Poly. FatPolyunsaturated fat +4385.1%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.