Gingerbread vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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The main differences between gingerbread and keebler Sugar Cones
- Gingerbread is richer in magnesium, potassium, folate, phosphorus, and monounsaturated fat, yet keebler Sugar Cones are richer in vitamin B1, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin B1 for keebler Sugar Cones is 19% higher.
Food types used in this article are Cake, gingerbread, prepared from recipe and KEEBLER, Sugar Cones.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +677.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +268.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.1% |
| Contains more Vitamin B2Vitamin B2 | +72.8% |
| Contains more Vitamin B3Vitamin B3 | +112.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.3µg | 30% | |
| Manganese | 0.683mg | 30% | |
| Polyunsaturated fat | 4.216g | 0.8g | 23% |
| Copper | 0.195mg | 22% | |
| Fats | 16.4g | 3.7g | 20% |
| Vitamin B1 | 0.19mg | 0.42mg | 19% |
| Saturated fat | 4.122g | 0.8g | 15% |
| Vitamin B6 | 0.19mg | 15% | |
| Magnesium | 70mg | 9mg | 15% |
| Monounsaturated fat | 7.124g | 2g | 13% |
| Vitamin B3 | 1.738mg | 3.7mg | 12% |
| Cholesterol | 32mg | 0mg | 11% |
| Carbs | 49.2g | 78g | 10% |
| Vitamin B2 | 0.162mg | 0.28mg | 9% |
| Potassium | 439mg | 119mg | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin B5 | 0.375mg | 8% | |
| Folate | 33µg | 0µg | 8% |
| Phosphorus | 54mg | 2mg | 7% |
| Protein | 3.9g | 7.3g | 7% |
| Calcium | 71mg | 7% | |
| Zinc | 0.39mg | 4% | |
| Iron | 2.88mg | 3.2mg | 4% |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin A | 14µg | 2% | |
| Calories | 356kcal | 375kcal | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 49.2g | 75.9g | N/A |
| Sugar | 26.4g | N/A | |
| Sodium | 327mg | 326mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +343.2% |
| Contains more WaterWater | +2700% |
| Contains more ProteinProtein | +87.2% |
| Contains more CarbsCarbs | +58.5% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +256.2% |
| Contains more Poly. FatPolyunsaturated fat | +427% |
| Contains less Sat. FatSaturated fat | -80.6% |
