Gingerbread vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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What are the main differences between gingerbread and lavash (Armenian Bread)?
- Lavash (Armenian Bread) has less monounsaturated fat and polyunsaturated fat than gingerbread.
- Lavash (Armenian Bread) has a lower glycemic index than gingerbread.
We used Cake, gingerbread, prepared from recipe and Lavash (Armenian Bread) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +159.3% |
| Contains more CalciumCalcium | +238.1% |
| Contains more PotassiumPotassium | +251.2% |
| Contains more IronIron | +140% |
| Contains less SodiumSodium | -58.9% |
| Contains more ManganeseManganese | +36.6% |
| Contains more SeleniumSelenium | +715% |
| Contains more CopperCopper | +69.2% |
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +818.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +305% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 54mg | 496mg | 63% |
| Selenium | 16.3µg | 2µg | 26% |
| Polyunsaturated fat | 4.216g | 0.5g | 25% |
| Fats | 16.4g | 1.2g | 23% |
| Iron | 2.88mg | 1.2mg | 21% |
| Sodium | 327mg | 796mg | 20% |
| Monounsaturated fat | 7.124g | 0.1g | 18% |
| Saturated fat | 4.122g | 0.2g | 18% |
| Copper | 0.195mg | 0.33mg | 15% |
| Fiber | 3.1g | 12% | |
| Cholesterol | 32mg | 0mg | 11% |
| Protein | 3.9g | 8.7g | 10% |
| Magnesium | 70mg | 27mg | 10% |
| Vitamin B2 | 0.162mg | 0.04mg | 9% |
| Potassium | 439mg | 125mg | 9% |
| Vitamin B6 | 0.19mg | 0.08mg | 8% |
| Vitamin B5 | 0.375mg | 8% | |
| Manganese | 0.683mg | 0.5mg | 8% |
| Vitamin B1 | 0.19mg | 0.1mg | 8% |
| Calcium | 71mg | 21mg | 5% |
| Vitamin B3 | 1.738mg | 2.4mg | 4% |
| Calories | 356kcal | 281kcal | 4% |
| Carbs | 49.2g | 60.3g | 4% |
| Zinc | 0.39mg | 0.7mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 14µg | 0µg | 2% |
| Folate | 33µg | 26µg | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 49.2g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +1266.7% |
| Contains more ProteinProtein | +123.1% |
| Contains more CarbsCarbs | +22.6% |
| Contains more OtherOther | +12% |
~equal in
Water
~27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +7024% |
| Contains more Poly. FatPolyunsaturated fat | +743.2% |
| Contains less Sat. FatSaturated fat | -95.1% |
