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  6. Gingerbread vs. Leberkäse

Gingerbread vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between gingerbread and leberkäse?

  • Gingerbread has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, and zinc than leberkäse.
  • Leberkäse's daily need coverage for vitamin B12 is 1020% higher.
  • Gingerbread contains less sodium.
  • Leberkäse has a lower glycemic index than gingerbread.

We used Cake, gingerbread, prepared from recipe and Liver cheese, pork types in this comparison.

Infographic

Gingerbread vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +787.5%
Contains more PotassiumPotassium +94.2%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +241.5%
Contains more IronIron +276%
Contains more CopperCopper +96.4%
Contains more ZincZinc +848.7%
Contains more PhosphorusPhosphorus +283.3%
Contains more SeleniumSelenium +123.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +37414.3%
Contains more Vitamin B1Vitamin B1 +11.6%
Contains more Vitamin B2Vitamin B2 +1274.7%
Contains more Vitamin B3Vitamin B3 +577.1%
Contains more Vitamin B5Vitamin B5 +842.9%
Contains more Vitamin B6Vitamin B6 +147.4%
Contains more Vitamin B12Vitamin B12 +40816.7%
Contains more FolateFolate +215.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Leberkäse DV% diff.
Vitamin B12 0.06µg 24.55µg 1020%
Vitamin A 14µg 5252µg 582%
Vitamin B2 0.162mg 2.227mg 159%
Iron 2.88mg 10.83mg 99%
Vitamin B5 0.375mg 3.536mg 63%
Vitamin B3 1.738mg 11.768mg 63%
Cholesterol 32mg 174mg 47%
Sodium 327mg 1225mg 39%
Selenium 16.3µg 36.5µg 37%
Zinc 0.39mg 3.7mg 30%
Protein 3.9g 15.2g 23%
Vitamin B6 0.19mg 0.47mg 22%
Saturated fat 4.122g 8.96g 22%
Phosphorus 54mg 207mg 22%
Manganese 0.683mg 0.2mg 21%
Copper 0.195mg 0.383mg 21%
Folate 33µg 104µg 18%
Carbs 49.2g 2.1g 16%
Fats 16.4g 25.6g 14%
Magnesium 70mg 12mg 14%
Monounsaturated fat 7.124g 12.26g 13%
Potassium 439mg 226mg 6%
Calcium 71mg 8mg 6%
Polyunsaturated fat 4.216g 3.42g 5%
Calories 356kcal 304kcal 3%
Vitamin C 0.1mg 3mg 3%
Vitamin B1 0.19mg 0.212mg 2%
Net carbs 49.2g 2.1g N/A
Tryptophan 0.047mg 0.206mg 0%
Threonine 0.124mg 0.651mg 0%
Isoleucine 0.151mg 0.631mg 0%
Leucine 0.279mg 1.331mg 0%
Lysine 0.131mg 1.178mg 0%
Methionine 0.08mg 0.342mg 0%
Phenylalanine 0.195mg 0.716mg 0%
Valine 0.173mg 0.806mg 0%
Histidine 0.087mg 0.393mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +2242.9%
Contains more ProteinProtein +289.7%
Contains more FatsFats +56.1%
Contains more WaterWater +91.4%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -54%
Contains more Poly. FatPolyunsaturated fat +23.3%
Contains more Mono. FatMonounsaturated fat +72.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.