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Gingerbread vs. Lemonade — In-Depth Nutrition Comparison

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How are gingerbread and lemonade different?

  • Gingerbread has more iron, manganese, selenium, copper, magnesium, vitamin B1, vitamin B6, and potassium than lemonade.
  • Daily need coverage for iron for gingerbread is 34% higher.
  • Gingerbread contains 687 times more saturated fat than lemonade. While gingerbread contains 4.122g of saturated fat, lemonade contains only 0.006g.
  • Lemonade has a lower glycemic index (54) than gingerbread (86).

Cake, gingerbread, prepared from recipe and Lemonade, frozen concentrate, white, prepared with water are the varieties used in this article.

Infographic

Gingerbread vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +1675%
Contains more PotassiumPotassium +2826.7%
Contains more IronIron +1700%
Contains more CopperCopper +828.6%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +2600%
Contains more ManganeseManganese +13560%
Contains more SeleniumSelenium +16200%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3066.7%
Contains more Vitamin B2Vitamin B2 +671.4%
Contains more Vitamin B3Vitamin B3 +10762.5%
Contains more Vitamin B5Vitamin B5 +2784.6%
Contains more Vitamin B6Vitamin B6 +3066.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3200%
Contains more Vitamin CVitamin C +3800%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +5471.4%
Contains more FatsFats +40900%
Contains more CarbsCarbs +372.2%
Contains more OtherOther +1983.3%
Contains more WaterWater +219.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +356100%
Contains more Poly. FatPolyunsaturated fat +32330.8%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Lemonade
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Lemonade DV% diff.
Iron 2.88mg 0.16mg 34%
Selenium 16.3µg 0.1µg 29%
Manganese 0.683mg 0.005mg 29%
Polyunsaturated fat 4.216g 0.013g 28%
Fats 16.4g 0.04g 25%
Saturated fat 4.122g 0.006g 19%
Copper 0.195mg 0.021mg 19%
Monounsaturated fat 7.124g 0.002g 18%
Calories 356kcal 40kcal 16%
Magnesium 70mg 2mg 16%
Vitamin B1 0.19mg 0.006mg 15%
Vitamin B6 0.19mg 0.006mg 14%
Sodium 327mg 4mg 14%
Carbs 49.2g 10.42g 13%
Potassium 439mg 15mg 12%
Cholesterol 32mg 0mg 11%
Vitamin B3 1.738mg 0.016mg 11%
Vitamin B2 0.162mg 0.021mg 11%
Protein 3.9g 0.07g 8%
Folate 33µg 1µg 8%
Calcium 71mg 4mg 7%
Vitamin B5 0.375mg 0.013mg 7%
Phosphorus 54mg 2mg 7%
Vitamin C 0.1mg 3.9mg 4%
Vitamin B12 0.06µg 0µg 3%
Zinc 0.39mg 0.02mg 3%
Vitamin A 14µg 0µg 2%
Net carbs 49.2g 10.42g N/A
Sugar 9.98g N/A
Vitamin E 0.01mg 0%
Choline 0.4mg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Gingerbread
2%
Lemonade
Minerals Daily Need Coverage Score
54%
Gingerbread
2%
Lemonade

Comparison summary

Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 4.116g)
Which food is lower in glycemic index?
Lemonade
Lemonade is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 9.98g)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
Gingerbread
Gingerbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.