Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gingerbread vs. Liqueur — In-Depth Nutrition Comparison

Compare

Differences between gingerbread and liqueur

  • Gingerbread has more iron, manganese, selenium, copper, magnesium, vitamin B1, vitamin B6, and potassium, while liqueur has more vitamin A.
  • Gingerbread's daily need coverage for iron is 34% higher.
  • Liqueur contains 114 times less manganese than gingerbread. Gingerbread contains 0.683mg of manganese, while liqueur contains 0.006mg.
  • The amount of saturated fat in gingerbread is lower.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Gingerbread vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +343.8%
Contains more PotassiumPotassium +1271.9%
Contains more IronIron +2115.4%
Contains more CopperCopper +387.5%
Contains more ZincZinc +143.8%
Contains more ManganeseManganese +11283.3%
Contains more SeleniumSelenium +3975%
Contains less SodiumSodium -71.9%
~equal in Phosphorus ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B2Vitamin B2 +184.2%
Contains more Vitamin B3Vitamin B3 +2128.2%
Contains more Vitamin B5Vitamin B5 +331%
Contains more Vitamin B6Vitamin B6 +1627.3%
Contains more FolateFolate +1550%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +1135.7%
Contains more Vitamin B12Vitamin B12 +33.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +39.3%
Contains more CarbsCarbs +135.4%
Contains more WaterWater +66.1%
Contains more OtherOther +464%
~equal in Fats ~15.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -57.3%
Contains more Mono. FatMonounsaturated fat +59.8%
Contains more Poly. FatPolyunsaturated fat +530.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Liqueur
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Liqueur DV% diff.
Iron 2.88mg 0.13mg 34%
Selenium 16.3µg 0.4µg 29%
Manganese 0.683mg 0.006mg 29%
Saturated fat 4.122g 9.664g 25%
Polyunsaturated fat 4.216g 0.669g 24%
Vitamin A 14µg 173µg 18%
Copper 0.195mg 0.04mg 17%
Magnesium 70mg 2mg 16%
Vitamin B1 0.19mg 0.011mg 15%
Vitamin B6 0.19mg 0.011mg 14%
Potassium 439mg 32mg 12%
Sodium 327mg 92mg 10%
Vitamin B3 1.738mg 0.078mg 10%
Cholesterol 32mg 58mg 9%
Carbs 49.2g 20.9g 9%
Folate 33µg 2µg 8%
Vitamin B2 0.162mg 0.057mg 8%
Monounsaturated fat 7.124g 4.458g 7%
Calcium 71mg 16mg 6%
Vitamin B5 0.375mg 0.087mg 6%
Vitamin E 0.45mg 3%
Zinc 0.39mg 0.16mg 2%
Caffeine 8mg 2%
Protein 3.9g 2.8g 2%
Choline 8.1mg 1%
Calories 356kcal 327kcal 1%
Vitamin K 1.3µg 1%
Fats 16.4g 15.7g 1%
Phosphorus 54mg 50mg 1%
Vitamin B12 0.06µg 0.08µg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 49.2g 20.9g N/A
Sugar 19.76g N/A
Tryptophan 0.047mg 0.04mg 0%
Threonine 0.124mg 0.127mg 0%
Isoleucine 0.151mg 0.17mg 0%
Leucine 0.279mg 0.275mg 0%
Lysine 0.131mg 0.223mg 0%
Methionine 0.08mg 0.07mg 0%
Phenylalanine 0.195mg 0.136mg 0%
Valine 0.173mg 0.188mg 0%
Histidine 0.087mg 0.076mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Gingerbread
9%
Liqueur
Minerals Daily Need Coverage Score
54%
Gingerbread
7%
Liqueur

Comparison summary

Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 235mg)
Which food is lower in glycemic index?
Liqueur
Liqueur is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 19.76g)
Which food is lower in Saturated fat?
Gingerbread
Gingerbread is lower in Saturated fat (difference - 5.542g)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.