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  6. Gingerbread vs. Lychee

Gingerbread vs. Lychee — In-Depth Nutrition Comparison

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Significant differences between gingerbread and lychee

  • Gingerbread has more iron, selenium, manganese, vitamin B1, magnesium, and potassium; however, lychee is richer in vitamin C.
  • Lychee covers your daily vitamin C needs 79% more than gingerbread.
  • Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of lychee is 48.

Specific food types used in this comparison are Cake, gingerbread, prepared from recipe and Litchis, raw.

Infographic

Gingerbread vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Lychee
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1320%
Contains more PotassiumPotassium +156.7%
Contains more IronIron +829%
Contains more CopperCopper +31.8%
Contains more ZincZinc +457.1%
Contains more PhosphorusPhosphorus +74.2%
Contains more ManganeseManganese +1141.8%
Contains more SeleniumSelenium +2616.7%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B2Vitamin B2 +149.2%
Contains more Vitamin B3Vitamin B3 +188.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +135.7%
Contains more Vitamin CVitamin C +71400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Lychee DV% diff.
Vitamin C 0.1mg 71.5mg 79%
Iron 2.88mg 0.31mg 32%
Selenium 16.3µg 0.6µg 29%
Polyunsaturated fat 4.216g 0.132g 27%
Manganese 0.683mg 0.055mg 27%
Fats 16.4g 0.44g 25%
Monounsaturated fat 7.124g 0.12g 18%
Saturated fat 4.122g 0.099g 18%
Calories 356kcal 66kcal 15%
Vitamin B1 0.19mg 0.011mg 15%
Magnesium 70mg 10mg 14%
Sodium 327mg 1mg 14%
Carbs 49.2g 16.53g 11%
Cholesterol 32mg 0mg 11%
Potassium 439mg 171mg 8%
Vitamin B5 0.375mg 8%
Vitamin B6 0.19mg 0.1mg 7%
Calcium 71mg 5mg 7%
Vitamin B2 0.162mg 0.065mg 7%
Vitamin B3 1.738mg 0.603mg 7%
Protein 3.9g 0.83g 6%
Fiber 1.3g 5%
Copper 0.195mg 0.148mg 5%
Folate 33µg 14µg 5%
Vitamin B12 0.06µg 0µg 3%
Zinc 0.39mg 0.07mg 3%
Phosphorus 54mg 31mg 3%
Vitamin A 14µg 0µg 2%
Choline 7.1mg 1%
Net carbs 49.2g 15.23g N/A
Sugar 15.23g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.047mg 0.007mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0.041mg 0%
Methionine 0.08mg 0.009mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +369.9%
Contains more FatsFats +3627.3%
Contains more CarbsCarbs +197.6%
Contains more OtherOther +468.2%
Contains more WaterWater +192%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +5836.7%
Contains more Poly. FatPolyunsaturated fat +3093.9%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.