Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Gingerbread
  5. Compare
  6. Gingerbread vs. Marrow-stem Kale

Gingerbread vs. Marrow-stem Kale — In-Depth Nutrition Comparison

Compare

What are the differences between gingerbread and marrow-stem Kale?

  • Gingerbread is higher in iron, selenium, copper, and vitamin B1, yet marrow-stem Kale is higher in vitamin A, vitamin C, folate, and calcium.
  • Marrow-stem Kale's daily need coverage for vitamin A is 99% more.
  • Gingerbread has 75 times more saturated fat than marrow-stem Kale. While gingerbread has 4.122g of saturated fat, marrow-stem Kale has only 0.055g.
  • The glycemic index of marrow-stem Kale is lower.

We used Cake, gingerbread, prepared from recipe and Collards, raw types in this article.

Infographic

Gingerbread vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more MagnesiumMagnesium +159.3%
Contains more PotassiumPotassium +106.1%
Contains more IronIron +512.8%
Contains more CopperCopper +323.9%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +116%
Contains more SeleniumSelenium +1153.8%
Contains more CalciumCalcium +226.8%
Contains less SodiumSodium -94.8%
~equal in Manganese ~0.658mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B1Vitamin B1 +251.9%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B3Vitamin B3 +134.2%
Contains more Vitamin B5Vitamin B5 +40.4%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +35200%
Contains more Vitamin AVitamin A +1692.9%
Contains more FolateFolate +290.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Marrow-stem Kale DV% diff.
Vitamin K 437.1µg 364%
Vitamin C 0.1mg 35.3mg 39%
Iron 2.88mg 0.47mg 30%
Polyunsaturated fat 4.216g 0.201g 27%
Selenium 16.3µg 1.3µg 27%
Vitamin A 14µg 251µg 26%
Fats 16.4g 0.61g 24%
Folate 33µg 129µg 24%
Monounsaturated fat 7.124g 0.03g 18%
Saturated fat 4.122g 0.055g 18%
Copper 0.195mg 0.046mg 17%
Calories 356kcal 32kcal 16%
Calcium 71mg 232mg 16%
Fiber 4g 16%
Carbs 49.2g 5.42g 15%
Vitamin E 2.26mg 15%
Sodium 327mg 17mg 13%
Vitamin B1 0.19mg 0.054mg 11%
Cholesterol 32mg 0mg 11%
Magnesium 70mg 27mg 10%
Potassium 439mg 213mg 7%
Vitamin B3 1.738mg 0.742mg 6%
Choline 23.2mg 4%
Phosphorus 54mg 25mg 4%
Vitamin B12 0.06µg 0µg 3%
Vitamin B5 0.375mg 0.267mg 2%
Vitamin B6 0.19mg 0.165mg 2%
Vitamin B2 0.162mg 0.13mg 2%
Protein 3.9g 3.02g 2%
Zinc 0.39mg 0.21mg 2%
Manganese 0.683mg 0.658mg 1%
Net carbs 49.2g 1.42g N/A
Sugar 0.46g N/A
Tryptophan 0.047mg 0.031mg 0%
Threonine 0.124mg 0.086mg 0%
Isoleucine 0.151mg 0.1mg 0%
Leucine 0.279mg 0.151mg 0%
Lysine 0.131mg 0.117mg 0%
Methionine 0.08mg 0.033mg 0%
Phenylalanine 0.195mg 0.087mg 0%
Valine 0.173mg 0.12mg 0%
Histidine 0.087mg 0.047mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +29.1%
Contains more FatsFats +2588.5%
Contains more CarbsCarbs +807.7%
Contains more OtherOther +88%
Contains more WaterWater +220.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +23646.7%
Contains more Poly. FatPolyunsaturated fat +1997.5%
Contains less Sat. FatSaturated fat -98.7%

People also compare

Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake
Marrow-stem Kale
Marrow-stem Kale vs Cauliflower
Cauliflower
Marrow-stem Kale
Marrow-stem Kale vs Cabbage
Cabbage
Marrow-stem Kale
Marrow-stem Kale vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.