Gingerbread vs. Mexican tea — In-Depth Nutrition Comparison
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Significant differences between gingerbread and Mexican tea
- Gingerbread has more selenium, vitamin B1, and iron; however, Mexican tea is richer in manganese, folate, calcium, vitamin B2, and magnesium.
- Mexican tea covers your daily manganese needs 105% more than gingerbread.
Specific food types used in this comparison are Cake, gingerbread, prepared from recipe and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.2% |
| Contains more SeleniumSelenium | +1711.1% |
| Contains more MagnesiumMagnesium | +72.9% |
| Contains more CalciumCalcium | +287.3% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains less SodiumSodium | -86.9% |
| Contains more ManganeseManganese | +353.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +578.6% |
| Contains more Vitamin B3Vitamin B3 | +172% |
| Contains more Vitamin B5Vitamin B5 | +109.5% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3500% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more FolateFolate | +551.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.683mg | 3.098mg | 105% |
| Folate | 33µg | 215µg | 46% |
| Polyunsaturated fat | 4.216g | 28% | |
| Selenium | 16.3µg | 0.9µg | 28% |
| Fats | 16.4g | 0.52g | 24% |
| Calcium | 71mg | 275mg | 20% |
| Saturated fat | 4.122g | 19% | |
| Monounsaturated fat | 7.124g | 18% | |
| Calories | 356kcal | 32kcal | 16% |
| Fiber | 3.8g | 15% | |
| Vitamin B2 | 0.162mg | 0.348mg | 14% |
| Vitamin B1 | 0.19mg | 0.028mg | 14% |
| Carbs | 49.2g | 7.44g | 14% |
| Iron | 2.88mg | 1.88mg | 13% |
| Sodium | 327mg | 43mg | 12% |
| Magnesium | 70mg | 121mg | 12% |
| Cholesterol | 32mg | 0mg | 11% |
| Protein | 3.9g | 0.33g | 7% |
| Vitamin B3 | 1.738mg | 0.639mg | 7% |
| Potassium | 439mg | 633mg | 6% |
| Zinc | 0.39mg | 1.1mg | 6% |
| Phosphorus | 54mg | 86mg | 5% |
| Vitamin C | 0.1mg | 3.6mg | 4% |
| Vitamin B5 | 0.375mg | 0.179mg | 4% |
| Vitamin B6 | 0.19mg | 0.152mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Copper | 0.195mg | 0.19mg | 1% |
| Vitamin A | 14µg | 3µg | 1% |
| Net carbs | 49.2g | 3.64g | N/A |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1081.8% |
| Contains more FatsFats | +3053.8% |
| Contains more CarbsCarbs | +561.3% |
| Contains more WaterWater | +218.6% |
~equal in
Other
~2.5g
