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  6. Gingerbread vs. Neufchâtel cheese

Gingerbread vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the differences between gingerbread and neufchâtel cheese?

  • Gingerbread is higher in iron, manganese, selenium, copper, magnesium, and vitamin B1, yet neufchâtel cheese is higher in vitamin A and phosphorus.
  • Neufchâtel cheese's daily need coverage for saturated fat is 43% more.
  • Gingerbread has 62 times more manganese than neufchâtel cheese. While gingerbread has 0.683mg of manganese, neufchâtel cheese has only 0.011mg.
  • The amount of cholesterol in gingerbread is lower.
  • The glycemic index of neufchâtel cheese is lower.

We used Cake, gingerbread, prepared from recipe and Cheese, neufchatel types in this article.

Infographic

Gingerbread vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +188.8%
Contains more IronIron +2115.4%
Contains more CopperCopper +622.2%
Contains more ManganeseManganese +6109.1%
Contains more SeleniumSelenium +443.3%
Contains more CalciumCalcium +64.8%
Contains more ZincZinc +110.3%
Contains more PhosphorusPhosphorus +155.6%
~equal in Sodium ~334mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +763.6%
Contains more Vitamin B3Vitamin B3 +727.6%
Contains more Vitamin B6Vitamin B6 +363.4%
Contains more FolateFolate +135.7%
Contains more Vitamin AVitamin A +1621.4%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more Vitamin B12Vitamin B12 +400%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.155mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Neufchâtel cheese DV% diff.
Saturated fat 4.122g 12.79g 39%
Iron 2.88mg 0.13mg 34%
Manganese 0.683mg 0.011mg 29%
Vitamin A 14µg 241µg 25%
Selenium 16.3µg 3µg 24%
Polyunsaturated fat 4.216g 0.97g 22%
Copper 0.195mg 0.027mg 19%
Carbs 49.2g 3.59g 15%
Vitamin B1 0.19mg 0.022mg 14%
Magnesium 70mg 10mg 14%
Cholesterol 32mg 74mg 14%
Phosphorus 54mg 138mg 12%
Vitamin B6 0.19mg 0.041mg 11%
Protein 3.9g 9.15g 11%
Vitamin B12 0.06µg 0.3µg 10%
Vitamin B3 1.738mg 0.21mg 10%
Fats 16.4g 22.78g 10%
Potassium 439mg 152mg 8%
Folate 33µg 14µg 5%
Calories 356kcal 253kcal 5%
Calcium 71mg 117mg 5%
Vitamin B5 0.375mg 0.575mg 4%
Zinc 0.39mg 0.82mg 4%
Vitamin E 0.4mg 3%
Monounsaturated fat 7.124g 5.784g 3%
Vitamin K 1.7µg 1%
Vitamin B2 0.162mg 0.155mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Sodium 327mg 334mg 0%
Tryptophan 0.047mg 0.106mg 0%
Threonine 0.124mg 0.359mg 0%
Isoleucine 0.151mg 0.501mg 0%
Leucine 0.279mg 1.013mg 0%
Lysine 0.131mg 0.875mg 0%
Methionine 0.08mg 0.294mg 0%
Phenylalanine 0.195mg 0.448mg 0%
Valine 0.173mg 0.609mg 0%
Histidine 0.087mg 0.27mg 0%
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +1270.5%
Contains more OtherOther +82.5%
Contains more ProteinProtein +134.6%
Contains more FatsFats +38.9%
Contains more WaterWater +125.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Mono. FatMonounsaturated fat +23.2%
Contains more Poly. FatPolyunsaturated fat +334.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.