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  6. Gingerbread vs. Passion fruit

Gingerbread vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between gingerbread and passion fruit?

  • Gingerbread is higher in selenium, iron, vitamin B1, copper, and magnesium, yet passion fruit is higher in vitamin C and vitamin A.
  • Passion fruit's daily need coverage for vitamin C is 33% more.
  • The amount of cholesterol in passion fruit is lower.
  • The glycemic index of passion fruit is lower.

We used Cake, gingerbread, prepared from recipe and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Gingerbread vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +141.4%
Contains more CalciumCalcium +491.7%
Contains more PotassiumPotassium +26.1%
Contains more IronIron +80%
Contains more CopperCopper +126.7%
Contains more ZincZinc +290%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2616.7%
Contains more PhosphorusPhosphorus +25.9%
Contains less SodiumSodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +135.7%
Contains more Vitamin CVitamin C +29900%
Contains more Vitamin AVitamin A +357.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Passion fruit DV% diff.
Fiber 10.4g 42%
Vitamin C 0.1mg 30mg 33%
Manganese 0.683mg 30%
Selenium 16.3µg 0.6µg 29%
Polyunsaturated fat 4.216g 0.411g 25%
Fats 16.4g 0.7g 24%
Saturated fat 4.122g 0.059g 18%
Monounsaturated fat 7.124g 0.086g 18%
Iron 2.88mg 1.6mg 16%
Vitamin B1 0.19mg 0mg 16%
Calories 356kcal 97kcal 13%
Sodium 327mg 28mg 13%
Copper 0.195mg 0.086mg 12%
Cholesterol 32mg 0mg 11%
Magnesium 70mg 29mg 10%
Carbs 49.2g 23.38g 9%
Vitamin B5 0.375mg 8%
Vitamin B6 0.19mg 0.1mg 7%
Calcium 71mg 12mg 6%
Vitamin A 14µg 64µg 6%
Folate 33µg 14µg 5%
Protein 3.9g 2.2g 3%
Potassium 439mg 348mg 3%
Zinc 0.39mg 0.1mg 3%
Vitamin B12 0.06µg 0µg 3%
Phosphorus 54mg 68mg 2%
Vitamin B2 0.162mg 0.13mg 2%
Vitamin B3 1.738mg 1.5mg 1%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Net carbs 49.2g 12.98g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +77.3%
Contains more FatsFats +2242.9%
Contains more CarbsCarbs +110.4%
Contains more OtherOther +216.5%
Contains more WaterWater +160.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +8183.7%
Contains more Poly. FatPolyunsaturated fat +925.8%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.