Gingerbread vs. Jalapeño — In-Depth Nutrition Comparison
Compare
A recap on differences between gingerbread and jalapeño
- Gingerbread is higher in iron, selenium, manganese, copper, and magnesium, yet jalapeño is higher in vitamin C, vitamin A, and vitamin B6.
- Jalapeño covers your daily vitamin C needs 132% more than gingerbread.
- Gingerbread contains 109 times more sodium than jalapeño. While gingerbread contains 327mg of sodium, jalapeño contains only 3mg.
- The glycemic index of jalapeño is lower.
Food varieties used in this article are Cake, gingerbread, prepared from recipe and Peppers, jalapeno, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +491.7% |
| Contains more PotassiumPotassium | +77% |
| Contains more IronIron | +1052% |
| Contains more CopperCopper | +323.9% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains more ManganeseManganese | +604.1% |
| Contains more SeleniumSelenium | +3975% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +131.4% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin CVitamin C | +118500% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin B6Vitamin B6 | +120.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +328.6% |
| Contains more FatsFats | +4332.4% |
| Contains more CarbsCarbs | +656.9% |
| Contains more OtherOther | +371.7% |
| Contains more WaterWater | +227.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Mono. FatMonounsaturated fat | +24465.5% |
| Contains more Poly. FatPolyunsaturated fat | +3664.3% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.1mg | 118.6mg | 132% |
| Iron | 2.88mg | 0.25mg | 33% |
| Selenium | 16.3µg | 0.4µg | 29% |
| Polyunsaturated fat | 4.216g | 0.112g | 27% |
| Fats | 16.4g | 0.37g | 25% |
| Manganese | 0.683mg | 0.097mg | 25% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin B6 | 0.19mg | 0.419mg | 18% |
| Saturated fat | 4.122g | 0.092g | 18% |
| Monounsaturated fat | 7.124g | 0.029g | 18% |
| Copper | 0.195mg | 0.046mg | 17% |
| Calories | 356kcal | 29kcal | 16% |
| Vitamin K | 18.5µg | 15% | |
| Sodium | 327mg | 3mg | 14% |
| Carbs | 49.2g | 6.5g | 14% |
| Magnesium | 70mg | 15mg | 13% |
| Vitamin B1 | 0.19mg | 0.04mg | 13% |
| Fiber | 2.8g | 11% | |
| Cholesterol | 32mg | 0mg | 11% |
| Vitamin B2 | 0.162mg | 0.07mg | 7% |
| Potassium | 439mg | 248mg | 6% |
| Calcium | 71mg | 12mg | 6% |
| Protein | 3.9g | 0.91g | 6% |
| Phosphorus | 54mg | 26mg | 4% |
| Vitamin A | 14µg | 54µg | 4% |
| Fructose | 2.63g | 3% | |
| Vitamin B3 | 1.738mg | 1.28mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Zinc | 0.39mg | 0.14mg | 2% |
| Folate | 33µg | 27µg | 2% |
| Choline | 7.5mg | 1% | |
| Vitamin B5 | 0.375mg | 0.315mg | 1% |
| Net carbs | 49.2g | 3.7g | N/A |
| Sugar | 4.12g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
55%
Minerals Daily Need Coverage Score
54%
9%
Comparison summary
Which food is lower in Cholesterol?
Jalapeño is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 4.03g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 4.12g)
Which food is cheaper?
Gingerbread is cheaper (difference - $0.8)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.