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Gingerbread vs. Persimmon — In-Depth Nutrition Comparison

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Differences between gingerbread and persimmon

  • Gingerbread contains less vitamin C than persimmon.
  • Persimmon's daily need coverage for vitamin C is 73% higher.
  • Persimmon has a lower glycemic index. The glycemic index of persimmon is 61, while the glycemic index of gingerbread is 86.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Persimmons, native, raw.

Infographic

Gingerbread vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +163%
Contains more PotassiumPotassium +41.6%
Contains more IronIron +15.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +107.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +65900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +387.5%
Contains more FatsFats +4000%
Contains more CarbsCarbs +46.9%
Contains more OtherOther +177.8%
Contains more WaterWater +130%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Persimmon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Persimmon DV% diff.
Vitamin C 0.1mg 66mg 73%
Selenium 16.3µg 30%
Manganese 0.683mg 30%
Polyunsaturated fat 4.216g 28%
Fats 16.4g 0.4g 25%
Copper 0.195mg 22%
Saturated fat 4.122g 19%
Monounsaturated fat 7.124g 18%
Magnesium 70mg 17%
Vitamin B1 0.19mg 16%
Vitamin B6 0.19mg 15%
Sodium 327mg 1mg 14%
Vitamin B2 0.162mg 12%
Vitamin B3 1.738mg 11%
Calories 356kcal 127kcal 11%
Cholesterol 32mg 0mg 11%
Vitamin B5 0.375mg 8%
Folate 33µg 8%
Protein 3.9g 0.8g 6%
Carbs 49.2g 33.5g 5%
Iron 2.88mg 2.5mg 5%
Phosphorus 54mg 26mg 4%
Zinc 0.39mg 4%
Potassium 439mg 310mg 4%
Calcium 71mg 27mg 4%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 2%
Net carbs 49.2g 33.5g N/A
Tryptophan 0.047mg 0.014mg 0%
Threonine 0.124mg 0.041mg 0%
Isoleucine 0.151mg 0.035mg 0%
Leucine 0.279mg 0.058mg 0%
Lysine 0.131mg 0.045mg 0%
Methionine 0.08mg 0.007mg 0%
Phenylalanine 0.195mg 0.036mg 0%
Valine 0.173mg 0.042mg 0%
Histidine 0.087mg 0.016mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Gingerbread
17%
Persimmon
Minerals Daily Need Coverage Score
54%
Gingerbread
14%
Persimmon

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 326mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 4.122g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 25)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $3)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
Gingerbread
Gingerbread is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.