Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Gingerbread
  5. Compare
  6. Gingerbread vs. Pie crust

Gingerbread vs. Pie crust — In-Depth Nutrition Comparison

Compare

How are gingerbread and pie crust different?

  • Gingerbread is richer in manganese, copper, magnesium, and potassium, while pie crust is higher in folate, vitamin B1, and selenium.
  • Pie crust covers your daily need for saturated fat, 19% more than gingerbread.

Cake, gingerbread, prepared from recipe and Pie crust, standard-type, dry mix types were used in this article.

Infographic

Gingerbread vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +16.4%
Contains more PotassiumPotassium +585.9%
Contains more IronIron +29.7%
Contains more CopperCopper +160%
Contains less SodiumSodium -56.6%
Contains more ManganeseManganese +116.8%
Contains more PhosphorusPhosphorus +59.3%
Contains more SeleniumSelenium +40.5%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +39.9%
Contains more Vitamin B6Vitamin B6 +196.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B2Vitamin B2 +31.5%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more FolateFolate +215.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Pie crust DV% diff.
Monounsaturated fat 7.124g 17.887g 27%
Fats 16.4g 31.4g 23%
Sodium 327mg 753mg 19%
Saturated fat 4.122g 7.974g 18%
Folate 33µg 104µg 18%
Vitamin B1 0.19mg 0.392mg 17%
Manganese 0.683mg 0.315mg 16%
Copper 0.195mg 0.075mg 13%
Magnesium 70mg 15mg 13%
Selenium 16.3µg 22.9µg 12%
Potassium 439mg 64mg 11%
Cholesterol 32mg 0mg 11%
Vitamin B6 0.19mg 0.064mg 10%
Iron 2.88mg 2.22mg 8%
Calories 356kcal 518kcal 8%
Vitamin B3 1.738mg 2.727mg 6%
Protein 3.9g 6.9g 6%
Phosphorus 54mg 86mg 5%
Vitamin B2 0.162mg 0.213mg 4%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 0µg 2%
Vitamin B5 0.375mg 0.268mg 2%
Polyunsaturated fat 4.216g 3.968g 2%
Calcium 71mg 61mg 1%
Carbs 49.2g 52.1g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 52.1g N/A
Zinc 0.39mg 0.4mg 0%
Tryptophan 0.047mg 0.08mg 0%
Threonine 0.124mg 0.184mg 0%
Isoleucine 0.151mg 0.255mg 0%
Leucine 0.279mg 0.476mg 0%
Lysine 0.131mg 0.133mg 0%
Methionine 0.08mg 0.121mg 0%
Phenylalanine 0.195mg 0.339mg 0%
Valine 0.173mg 0.289mg 0%
Histidine 0.087mg 0.146mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more WaterWater +268.4%
Contains more OtherOther +25%
Contains more ProteinProtein +76.9%
Contains more FatsFats +91.5%
~equal in Carbs ~52.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -48.3%
Contains more Mono. FatMonounsaturated fat +151.1%
~equal in Polyunsaturated fat ~3.968g

People also compare

Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake
Pie crust
Pie crust vs Hush puppies
Hush puppies
Pie crust
Pie crust vs English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough)
Pie crust
Pie crust vs Doughnuts
Doughnuts

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.