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  6. Gingerbread vs. Pineapple juice

Gingerbread vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on differences between gingerbread and pineapple juice

  • Gingerbread is higher in iron, selenium, copper, magnesium, vitamin B1, and vitamin B2, yet pineapple juice is higher in vitamin C.
  • Pineapple juice covers your daily vitamin C needs 49% more than gingerbread.
  • The glycemic index of pineapple juice is lower.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Gingerbread vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +446.2%
Contains more PotassiumPotassium +237.7%
Contains more IronIron +829%
Contains more CopperCopper +182.6%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +575%
Contains more ManganeseManganese +35.5%
Contains more SeleniumSelenium +16200%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +227.6%
Contains more Vitamin B2Vitamin B2 +671.4%
Contains more Vitamin B3Vitamin B3 +773.4%
Contains more Vitamin B5Vitamin B5 +569.6%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%
Contains more Vitamin CVitamin C +43700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Pineapple juice DV% diff.
Vitamin C 0.1mg 43.8mg 49%
Iron 2.88mg 0.31mg 32%
Selenium 16.3µg 0.1µg 29%
Polyunsaturated fat 4.216g 0.042g 28%
Fats 16.4g 0.12g 25%
Saturated fat 4.122g 0.008g 19%
Monounsaturated fat 7.124g 0.014g 18%
Calories 356kcal 53kcal 15%
Copper 0.195mg 0.069mg 14%
Magnesium 70mg 12mg 14%
Sodium 327mg 2mg 14%
Carbs 49.2g 12.87g 12%
Vitamin B1 0.19mg 0.058mg 11%
Vitamin B2 0.162mg 0.021mg 11%
Cholesterol 32mg 0mg 11%
Vitamin B3 1.738mg 0.199mg 10%
Potassium 439mg 130mg 9%
Manganese 0.683mg 0.504mg 8%
Protein 3.9g 0.36g 7%
Vitamin B6 0.19mg 0.1mg 7%
Phosphorus 54mg 8mg 7%
Calcium 71mg 13mg 6%
Vitamin B5 0.375mg 0.056mg 6%
Fructose 3.81g 5%
Folate 33µg 18µg 4%
Zinc 0.39mg 0.11mg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 0µg 2%
Choline 3.3mg 1%
Fiber 0.2g 1%
Net carbs 49.2g 12.67g N/A
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +983.3%
Contains more FatsFats +13566.7%
Contains more CarbsCarbs +282.3%
Contains more OtherOther +792.9%
Contains more WaterWater +208.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +50785.7%
Contains more Poly. FatPolyunsaturated fat +9938.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.