Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Gingerbread
  5. Compare
  6. Gingerbread vs. Pomegranate

Gingerbread vs. Pomegranate — In-Depth Nutrition Comparison

Compare

Important differences between gingerbread and pomegranate

  • Gingerbread has more iron, selenium, manganese, magnesium, vitamin B1, and vitamin B3; however, pomegranate has more vitamin C.
  • Gingerbread's daily need coverage for iron is 32% more.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Pomegranates, raw.

Infographic

Gingerbread vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +610%
Contains more PotassiumPotassium +86%
Contains more IronIron +860%
Contains more CopperCopper +23.4%
Contains more ZincZinc +11.4%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +473.9%
Contains more SeleniumSelenium +3160%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +183.6%
Contains more Vitamin B2Vitamin B2 +205.7%
Contains more Vitamin B3Vitamin B3 +493.2%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +10100%
Contains more FolateFolate +15.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.377mg

All nutrients comparison - raw data values

Nutrient Gingerbread Pomegranate DV% diff.
Iron 2.88mg 0.3mg 32%
Selenium 16.3µg 0.5µg 29%
Polyunsaturated fat 4.216g 0.079g 28%
Manganese 0.683mg 0.119mg 25%
Fats 16.4g 1.17g 23%
Monounsaturated fat 7.124g 0.093g 18%
Saturated fat 4.122g 0.12g 18%
Fiber 4g 16%
Calories 356kcal 83kcal 14%
Sodium 327mg 3mg 14%
Magnesium 70mg 12mg 14%
Vitamin K 16.4µg 14%
Vitamin C 0.1mg 10.2mg 11%
Cholesterol 32mg 0mg 11%
Vitamin B1 0.19mg 0.067mg 10%
Carbs 49.2g 18.7g 10%
Vitamin B3 1.738mg 0.293mg 9%
Vitamin B6 0.19mg 0.075mg 9%
Vitamin B2 0.162mg 0.053mg 8%
Potassium 439mg 236mg 6%
Calcium 71mg 10mg 6%
Vitamin E 0.6mg 4%
Copper 0.195mg 0.158mg 4%
Protein 3.9g 1.67g 4%
Phosphorus 54mg 36mg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 0µg 2%
Choline 7.6mg 1%
Folate 33µg 38µg 1%
Net carbs 49.2g 14.7g N/A
Sugar 13.67g N/A
Zinc 0.39mg 0.35mg 0%
Vitamin B5 0.375mg 0.377mg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +133.5%
Contains more FatsFats +1301.7%
Contains more CarbsCarbs +163.1%
Contains more OtherOther +371.7%
Contains more WaterWater +178.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +7560.2%
Contains more Poly. FatPolyunsaturated fat +5236.7%
Contains less Sat. FatSaturated fat -97.1%

People also compare

Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake
Pomegranate
Pomegranate vs Passion fruit
Passion fruit
Pomegranate
Pomegranate vs Grape
Grape
Pomegranate
Pomegranate vs Figs
Figs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.