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  6. Gingerbread vs. Pork chop

Gingerbread vs. Pork chop — In-Depth Nutrition Comparison

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What are the main differences between gingerbread and pork chop?

  • Gingerbread is richer in manganese and iron, yet pork chop is richer in vitamin B3, selenium, phosphorus, zinc, vitamin B1, vitamin B12, and vitamin B6.
  • Pork chop's daily need coverage for vitamin B3 is 39% higher.
  • Gingerbread has 68 times more manganese than pork chop. Gingerbread has 0.683mg of manganese, while pork chop has 0.01mg.
  • Gingerbread contains less cholesterol.
  • Pork chop has a lower glycemic index than gingerbread.

We used Cake, gingerbread, prepared from recipe and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this comparison.

Infographic

Gingerbread vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +26.8%
Contains more PotassiumPotassium +39.4%
Contains more IronIron +231%
Contains more CopperCopper +85.7%
Contains more ManganeseManganese +6730%
Contains more ZincZinc +707.7%
Contains more PhosphorusPhosphorus +346.3%
Contains less SodiumSodium -77.4%
Contains more SeleniumSelenium +123.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +157.9%
Contains more Vitamin B2Vitamin B2 +93.2%
Contains more Vitamin B3Vitamin B3 +356.1%
Contains more Vitamin B5Vitamin B5 +194.4%
Contains more Vitamin B6Vitamin B6 +157.4%
Contains more Vitamin B12Vitamin B12 +1000%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +14.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +420.8%
Contains more ProteinProtein +508.2%
Contains more WaterWater +119.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +45.8%
Contains more Poly. FatPolyunsaturated fat +122.6%
~equal in Saturated fat ~4.339g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Pork chop
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Gingerbread Pork chop DV% diff.
Protein 3.9g 23.72g 40%
Vitamin B3 1.738mg 7.927mg 39%
Selenium 16.3µg 36.4µg 37%
Manganese 0.683mg 0.01mg 29%
Phosphorus 54mg 241mg 27%
Vitamin B12 0.06µg 0.66µg 25%
Zinc 0.39mg 3.15mg 25%
Iron 2.88mg 0.87mg 25%
Vitamin B1 0.19mg 0.49mg 25%
Vitamin B6 0.19mg 0.489mg 23%
Carbs 49.2g 0g 16%
Cholesterol 32mg 78mg 15%
Polyunsaturated fat 4.216g 1.894g 15%
Vitamin B5 0.375mg 1.104mg 15%
Magnesium 70mg 20mg 12%
Choline 67.5mg 12%
Vitamin B2 0.162mg 0.313mg 12%
Sodium 327mg 74mg 11%
Copper 0.195mg 0.105mg 10%
Folate 33µg 0µg 8%
Monounsaturated fat 7.124g 4.887g 6%
Calories 356kcal 231kcal 6%
Vitamin D 1µg 5%
Vitamin D 40IU 5%
Potassium 439mg 315mg 4%
Fats 16.4g 14.35g 3%
Calcium 71mg 56mg 2%
Vitamin E 0.21mg 1%
Vitamin A 14µg 4µg 1%
Saturated fat 4.122g 4.339g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0g N/A
Trans fat 0.066g N/A
Tryptophan 0.047mg 0.282mg 0%
Threonine 0.124mg 1.043mg 0%
Isoleucine 0.151mg 1.123mg 0%
Leucine 0.279mg 1.952mg 0%
Lysine 0.131mg 2.109mg 0%
Methionine 0.08mg 0.65mg 0%
Phenylalanine 0.195mg 0.985mg 0%
Valine 0.173mg 1.2mg 0%
Histidine 0.087mg 0.965mg 0%
Omega-3 - DHA 0.003g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Gingerbread
51%
Pork chop
Minerals Daily Need Coverage Score
54%
Gingerbread
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 253mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Gingerbread
Gingerbread is lower in Saturated fat (difference - 0.217g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $0.8)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.