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  6. Gingerbread vs. Potato bread

Gingerbread vs. Potato bread — In-Depth Nutrition Comparison

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What are the differences between gingerbread and potato bread?

  • Gingerbread is higher in fats, manganese, selenium, and copper, yet potato bread is higher in phosphorus, folate, protein, and calcium.
  • Potato bread's daily need coverage for phosphorus is 45% more.
  • The glycemic index of potato bread is lower.

We used Cake, gingerbread, prepared from recipe and Bread, potato types in this article.

Infographic

Gingerbread vs Potato bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +28%
Contains more CopperCopper +107.4%
Contains less SodiumSodium -12.8%
Contains more ManganeseManganese +170%
Contains more SeleniumSelenium +71.6%
Contains more CalciumCalcium +164.8%
Contains more PotassiumPotassium +63.6%
Contains more ZincZinc +269.2%
Contains more PhosphorusPhosphorus +583.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 4.7% 0% 48% 37% 33% 23% 44% 7.5% 0% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 8% 9.4% 47% 24% 23% 49% 54% 19% 17% 95%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +52.8%
Contains more Vitamin B3Vitamin B3 +39%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +22.1%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +281.8%
~equal in Vitamin B1 ~0.188mg

All nutrients comparison - raw data values

Nutrient Gingerbread Potato bread DV% diff.
Phosphorus 54mg 369mg 45%
Polyunsaturated fat 4.216g 0g 28%
Fiber 6.3g 25%
Folate 33µg 126µg 23%
Fats 16.4g 3.13g 20%
Manganese 0.683mg 0.253mg 19%
Saturated fat 4.122g 0g 19%
Monounsaturated fat 7.124g 0g 18%
Protein 3.9g 12.5g 17%
Calcium 71mg 188mg 12%
Selenium 16.3µg 9.5µg 12%
Cholesterol 32mg 0mg 11%
Copper 0.195mg 0.094mg 11%
Magnesium 70mg 28mg 10%
Zinc 0.39mg 1.44mg 10%
Vitamin B5 0.375mg 0.817mg 9%
Potassium 439mg 718mg 8%
Iron 2.88mg 2.25mg 8%
Vitamin K 6.8µg 6%
Calories 356kcal 266kcal 5%
Vitamin B2 0.162mg 0.106mg 4%
Vitamin B12 0.06µg 0.15µg 4%
Vitamin E 0.47mg 3%
Vitamin B3 1.738mg 1.25mg 3%
Vitamin B6 0.19mg 0.232mg 3%
Choline 18.4mg 3%
Sodium 327mg 375mg 2%
Carbs 49.2g 47.07g 1%
Vitamin D 0.1µg 1%
Vitamin A 14µg 24µg 1%
Protein per 100 calories 1.1g 4.7g N/A
Calories per 10 g protein 913kcal 213kcal N/A
Weight per 100 calories 28g 38g N/A
Unsaturated / Saturated Fat ratio 2.8 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 40.77g N/A
Vitamin D* 2 IU 0%
Sugar 9.38g N/A
Vitamin B1 0.19mg 0.188mg 0%
Tryptophan 0.047mg 0.081mg 0%
Threonine 0.124mg 0.224mg 0%
Isoleucine 0.151mg 0.268mg 0%
Leucine 0.279mg 0.44mg 0%
Lysine 0.131mg 0.311mg 0%
Methionine 0.08mg 0.112mg 0%
Phenylalanine 0.195mg 0.285mg 0%
Valine 0.173mg 0.305mg 0%
Histidine 0.087mg 0.143mg 0%
Omega-3 (DHA) 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +424%
Contains more ProteinProtein +220.5%
Contains more WaterWater +19.8%
~equal in Carbs ~47.07g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.