Gingerbread vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between gingerbread and potato bread?
- Gingerbread is higher in manganese, selenium, copper, and magnesium, yet potato bread is higher in phosphorus, folate, calcium, and zinc.
- Potato bread's daily need coverage for phosphorus is 45% more.
- The glycemic index of potato bread is lower.
We used Cake, gingerbread, prepared from recipe and Bread, potato types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +28% |
| Contains more CopperCopper | +107.4% |
| Contains less SodiumSodium | -12.8% |
| Contains more ManganeseManganese | +170% |
| Contains more SeleniumSelenium | +71.6% |
| Contains more CalciumCalcium | +164.8% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more ZincZinc | +269.2% |
| Contains more PhosphorusPhosphorus | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.8% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +117.9% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +281.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 54mg | 369mg | 45% |
| Polyunsaturated fat | 4.216g | 0g | 28% |
| Fiber | 6.3g | 25% | |
| Folate | 33µg | 126µg | 23% |
| Fats | 16.4g | 3.13g | 20% |
| Manganese | 0.683mg | 0.253mg | 19% |
| Saturated fat | 4.122g | 0g | 19% |
| Monounsaturated fat | 7.124g | 0g | 18% |
| Protein | 3.9g | 12.5g | 17% |
| Selenium | 16.3µg | 9.5µg | 12% |
| Calcium | 71mg | 188mg | 12% |
| Cholesterol | 32mg | 0mg | 11% |
| Copper | 0.195mg | 0.094mg | 11% |
| Magnesium | 70mg | 28mg | 10% |
| Zinc | 0.39mg | 1.44mg | 10% |
| Vitamin B5 | 0.375mg | 0.817mg | 9% |
| Potassium | 439mg | 718mg | 8% |
| Iron | 2.88mg | 2.25mg | 8% |
| Vitamin K | 6.8µg | 6% | |
| Calories | 356kcal | 266kcal | 5% |
| Vitamin B12 | 0.06µg | 0.15µg | 4% |
| Vitamin B2 | 0.162mg | 0.106mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin B3 | 1.738mg | 1.25mg | 3% |
| Vitamin B6 | 0.19mg | 0.232mg | 3% |
| Sodium | 327mg | 375mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 49.2g | 47.07g | 1% |
| Vitamin A | 14µg | 24µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 49.2g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Vitamin B1 | 0.19mg | 0.188mg | 0% |
| Tryptophan | 0.047mg | 0.081mg | 0% |
| Threonine | 0.124mg | 0.224mg | 0% |
| Isoleucine | 0.151mg | 0.268mg | 0% |
| Leucine | 0.279mg | 0.44mg | 0% |
| Lysine | 0.131mg | 0.311mg | 0% |
| Methionine | 0.08mg | 0.112mg | 0% |
| Phenylalanine | 0.195mg | 0.285mg | 0% |
| Valine | 0.173mg | 0.305mg | 0% |
| Histidine | 0.087mg | 0.143mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +424% |
| Contains more ProteinProtein | +220.5% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +50% |
~equal in
Carbs
~47.07g
