Gingerbread vs. Pumpernickel bread — In-Depth Nutrition Comparison
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Significant differences between gingerbread and pumpernickel bread
- The amount of manganese, phosphorus, folate, selenium, vitamin B1, vitamin B2, and copper in pumpernickel bread is higher than in gingerbread.
- Pumpernickel bread covers your daily manganese needs 27% more than gingerbread.
- Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of pumpernickel bread is 49.
Specific food types used in this comparison are Cake, gingerbread, prepared from recipe and Bread, pumpernickel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.6% |
| Contains more PotassiumPotassium | +111.1% |
| Contains less SodiumSodium | -45.1% |
| Contains more CopperCopper | +47.2% |
| Contains more ZincZinc | +279.5% |
| Contains more PhosphorusPhosphorus | +229.6% |
| Contains more ManganeseManganese | +91.1% |
| Contains more SeleniumSelenium | +50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.1% |
| Contains more Vitamin B2Vitamin B2 | +88.3% |
| Contains more Vitamin B3Vitamin B3 | +77.8% |
| Contains more FolateFolate | +181.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more FatsFats | +429% |
| Contains more ProteinProtein | +123.1% |
| Contains more WaterWater | +35.4% |
| Contains more OtherOther | +12% |
~equal in
Carbs
~47.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated fat | +664.4% |
| Contains more Poly. FatPolyunsaturated fat | +240.8% |
| Contains less Sat. FatSaturated fat | -89.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.683mg | 1.305mg | 27% |
| Fiber | 6.5g | 26% | |
| Fats | 16.4g | 3.1g | 20% |
| Polyunsaturated fat | 4.216g | 1.237g | 20% |
| Phosphorus | 54mg | 178mg | 18% |
| Saturated fat | 4.122g | 0.437g | 17% |
| Selenium | 16.3µg | 24.5µg | 15% |
| Monounsaturated fat | 7.124g | 0.932g | 15% |
| Folate | 33µg | 93µg | 15% |
| Sodium | 327mg | 596mg | 12% |
| Vitamin B1 | 0.19mg | 0.327mg | 11% |
| Vitamin B2 | 0.162mg | 0.305mg | 11% |
| Cholesterol | 32mg | 0mg | 11% |
| Copper | 0.195mg | 0.287mg | 10% |
| Zinc | 0.39mg | 1.48mg | 10% |
| Protein | 3.9g | 8.7g | 10% |
| Vitamin B3 | 1.738mg | 3.091mg | 8% |
| Potassium | 439mg | 208mg | 7% |
| Vitamin B6 | 0.19mg | 0.126mg | 5% |
| Calories | 356kcal | 250kcal | 5% |
| Magnesium | 70mg | 54mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Choline | 14.6mg | 3% | |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Vitamin B5 | 0.375mg | 0.404mg | 1% |
| Carbs | 49.2g | 47.5g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 49.2g | 41g | N/A |
| Calcium | 71mg | 68mg | 0% |
| Iron | 2.88mg | 2.87mg | 0% |
| Sugar | 0.53g | N/A | |
| Tryptophan | 0.047mg | 0.097mg | 0% |
| Threonine | 0.124mg | 0.267mg | 0% |
| Isoleucine | 0.151mg | 0.334mg | 0% |
| Leucine | 0.279mg | 0.602mg | 0% |
| Lysine | 0.131mg | 0.248mg | 0% |
| Methionine | 0.08mg | 0.155mg | 0% |
| Phenylalanine | 0.195mg | 0.422mg | 0% |
| Valine | 0.173mg | 0.396mg | 0% |
| Histidine | 0.087mg | 0.196mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
27%
Minerals Daily Need Coverage Score
54%
78%
Comparison summary
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated fat?
Pumpernickel bread is lower in Saturated fat (difference - 3.685g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 269mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.