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  6. Gingerbread vs. Pumpernickel bread

Gingerbread vs. Pumpernickel bread — In-Depth Nutrition Comparison

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Significant differences between gingerbread and pumpernickel bread

  • The amount of manganese, phosphorus, folate, selenium, vitamin B1, vitamin B2, and copper in pumpernickel bread is higher than in gingerbread.
  • Pumpernickel bread covers your daily manganese needs 27% more than gingerbread.
  • Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of pumpernickel bread is 49.

Specific food types used in this comparison are Cake, gingerbread, prepared from recipe and Bread, pumpernickel.

Infographic

Gingerbread vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains more MagnesiumMagnesium +29.6%
Contains more PotassiumPotassium +111.1%
Contains less SodiumSodium -45.1%
Contains more CopperCopper +47.2%
Contains more ZincZinc +279.5%
Contains more PhosphorusPhosphorus +229.6%
Contains more ManganeseManganese +91.1%
Contains more SeleniumSelenium +50.3%
~equal in Calcium ~68mg
~equal in Iron ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +50.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +72.1%
Contains more Vitamin B2Vitamin B2 +88.3%
Contains more Vitamin B3Vitamin B3 +77.8%
Contains more FolateFolate +181.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.404mg

All nutrients comparison - raw data values

Nutrient Gingerbread Pumpernickel bread DV% diff.
Manganese 0.683mg 1.305mg 27%
Fiber 6.5g 26%
Fats 16.4g 3.1g 20%
Polyunsaturated fat 4.216g 1.237g 20%
Phosphorus 54mg 178mg 18%
Saturated fat 4.122g 0.437g 17%
Selenium 16.3µg 24.5µg 15%
Monounsaturated fat 7.124g 0.932g 15%
Folate 33µg 93µg 15%
Sodium 327mg 596mg 12%
Vitamin B1 0.19mg 0.327mg 11%
Vitamin B2 0.162mg 0.305mg 11%
Cholesterol 32mg 0mg 11%
Copper 0.195mg 0.287mg 10%
Zinc 0.39mg 1.48mg 10%
Protein 3.9g 8.7g 10%
Vitamin B3 1.738mg 3.091mg 8%
Potassium 439mg 208mg 7%
Vitamin B6 0.19mg 0.126mg 5%
Calories 356kcal 250kcal 5%
Magnesium 70mg 54mg 4%
Vitamin E 0.42mg 3%
Choline 14.6mg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 0µg 2%
Vitamin B5 0.375mg 0.404mg 1%
Carbs 49.2g 47.5g 1%
Vitamin K 0.8µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 41g N/A
Calcium 71mg 68mg 0%
Iron 2.88mg 2.87mg 0%
Sugar 0.53g N/A
Tryptophan 0.047mg 0.097mg 0%
Threonine 0.124mg 0.267mg 0%
Isoleucine 0.151mg 0.334mg 0%
Leucine 0.279mg 0.602mg 0%
Lysine 0.131mg 0.248mg 0%
Methionine 0.08mg 0.155mg 0%
Phenylalanine 0.195mg 0.422mg 0%
Valine 0.173mg 0.396mg 0%
Histidine 0.087mg 0.196mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more FatsFats +429%
Contains more ProteinProtein +123.1%
Contains more WaterWater +35.4%
Contains more OtherOther +12%
~equal in Carbs ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains more Mono. FatMonounsaturated fat +664.4%
Contains more Poly. FatPolyunsaturated fat +240.8%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.