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  6. Gingerbread vs. Pumpkin seeds

Gingerbread vs. Pumpkin seeds — In-Depth Nutrition Comparison

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How are gingerbread and pumpkin seeds different?

  • Gingerbread is higher in vitamin B1, vitamin B6, vitamin B3, and vitamin B2; however, pumpkin seeds are richer in zinc, copper, magnesium, and potassium.
  • Daily need coverage for zinc for pumpkin seeds is 90% higher.

Cake, gingerbread, prepared from recipe and Seeds, pumpkin, and squash seeds, whole, roasted, without salt are the varieties used in this article.

Infographic

Gingerbread vs Pumpkin seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Contains more CalciumCalcium +29.1%
Contains more ManganeseManganese +37.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +274.3%
Contains more PotassiumPotassium +109.3%
Contains more IronIron +14.9%
Contains more CopperCopper +253.8%
Contains more ZincZinc +2541%
Contains more PhosphorusPhosphorus +70.4%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +458.8%
Contains more Vitamin B2Vitamin B2 +211.5%
Contains more Vitamin B3Vitamin B3 +507.7%
Contains more Vitamin B5Vitamin B5 +569.6%
Contains more Vitamin B6Vitamin B6 +413.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +266.7%
Contains more Vitamin CVitamin C +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Pumpkin seeds DV% diff.
Zinc 0.39mg 10.3mg 90%
Fiber 18.4g 74%
Copper 0.195mg 0.69mg 55%
Magnesium 70mg 262mg 46%
Polyunsaturated fat 4.216g 8.844g 31%
Selenium 16.3µg 30%
Protein 3.9g 18.55g 29%
Potassium 439mg 919mg 14%
Sodium 327mg 18mg 13%
Vitamin B1 0.19mg 0.034mg 13%
Vitamin B6 0.19mg 0.037mg 12%
Cholesterol 32mg 0mg 11%
Vitamin B3 1.738mg 0.286mg 9%
Vitamin B2 0.162mg 0.052mg 8%
Manganese 0.683mg 0.496mg 8%
Vitamin B5 0.375mg 0.056mg 6%
Folate 33µg 9µg 6%
Calories 356kcal 446kcal 5%
Fats 16.4g 19.4g 5%
Iron 2.88mg 3.31mg 5%
Phosphorus 54mg 92mg 5%
Vitamin B12 0.06µg 0µg 3%
Monounsaturated fat 7.124g 6.032g 3%
Saturated fat 4.122g 3.67g 2%
Calcium 71mg 55mg 2%
Carbs 49.2g 53.75g 2%
Vitamin A 14µg 3µg 1%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 49.2g 35.35g N/A
Tryptophan 0.047mg 0.326mg 0%
Threonine 0.124mg 0.683mg 0%
Isoleucine 0.151mg 0.956mg 0%
Leucine 0.279mg 1.572mg 0%
Lysine 0.131mg 1.386mg 0%
Methionine 0.08mg 0.417mg 0%
Phenylalanine 0.195mg 0.924mg 0%
Valine 0.173mg 1.491mg 0%
Histidine 0.087mg 0.515mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more WaterWater +522.2%
Contains more ProteinProtein +375.6%
Contains more FatsFats +18.3%
Contains more OtherOther +52%
~equal in Carbs ~53.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
Contains more Mono. FatMonounsaturated fat +18.1%
Contains less Sat. FatSaturated fat -11%
Contains more Poly. FatPolyunsaturated fat +109.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.