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  6. Gingerbread vs. Pâté

Gingerbread vs. Pâté — In-Depth Nutrition Comparison

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Differences between gingerbread and pâté

  • Gingerbread has more manganese, while pâté has more vitamin B12, vitamin A, selenium, vitamin B2, iron, copper, and zinc.
  • Pâté's daily need coverage for vitamin B12 is 131% higher.
  • Pâté contains 6 times less manganese than gingerbread. Gingerbread contains 0.683mg of manganese, while pâté contains 0.12mg.
  • The amount of saturated fat in gingerbread is lower.
  • Pâté has a lower glycemic index. The glycemic index of pâté is 28, while the glycemic index of gingerbread is 86.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Pate, liver, not specified, canned.

Infographic

Gingerbread vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +438.5%
Contains more PotassiumPotassium +218.1%
Contains less SodiumSodium -53.1%
Contains more ManganeseManganese +469.2%
Contains more IronIron +91%
Contains more CopperCopper +105.1%
Contains more ZincZinc +630.8%
Contains more PhosphorusPhosphorus +270.4%
Contains more SeleniumSelenium +155.2%
~equal in Calcium ~70mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +6978.6%
Contains more Vitamin B2Vitamin B2 +270.4%
Contains more Vitamin B3Vitamin B3 +89.9%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin B12Vitamin B12 +5233.3%
Contains more FolateFolate +81.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Pâté DV% diff.
Vitamin B12 0.06µg 3.2µg 131%
Vitamin A 14µg 991µg 109%
Cholesterol 32mg 255mg 74%
Selenium 16.3µg 41.6µg 46%
Vitamin B2 0.162mg 0.6mg 34%
Iron 2.88mg 5.5mg 33%
Saturated fat 4.122g 9.57g 25%
Manganese 0.683mg 0.12mg 24%
Copper 0.195mg 0.4mg 23%
Zinc 0.39mg 2.85mg 22%
Protein 3.9g 14.2g 21%
Phosphorus 54mg 200mg 21%
Fats 16.4g 28g 18%
Vitamin B5 0.375mg 1.2mg 17%
Carbs 49.2g 1.5g 16%
Sodium 327mg 697mg 16%
Magnesium 70mg 13mg 14%
Monounsaturated fat 7.124g 12.36g 13%
Vitamin B1 0.19mg 0.03mg 13%
Vitamin B3 1.738mg 3.3mg 10%
Vitamin B6 0.19mg 0.06mg 10%
Potassium 439mg 138mg 9%
Polyunsaturated fat 4.216g 3.16g 7%
Folate 33µg 60µg 7%
Calories 356kcal 319kcal 2%
Vitamin C 0.1mg 2mg 2%
Net carbs 49.2g 1.5g N/A
Calcium 71mg 70mg 0%
Tryptophan 0.047mg 0.157mg 0%
Threonine 0.124mg 0.568mg 0%
Isoleucine 0.151mg 0.554mg 0%
Leucine 0.279mg 1.05mg 0%
Lysine 0.131mg 0.838mg 0%
Methionine 0.08mg 0.284mg 0%
Phenylalanine 0.195mg 0.582mg 0%
Valine 0.173mg 0.768mg 0%
Histidine 0.087mg 0.298mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +3180%
Contains more ProteinProtein +264.1%
Contains more FatsFats +70.7%
Contains more WaterWater +92.5%
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -56.9%
Contains more Poly. FatPolyunsaturated fat +33.4%
Contains more Mono. FatMonounsaturated fat +73.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.