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  6. Gingerbread vs. Red cabbage

Gingerbread vs. Red cabbage — In-Depth Nutrition Comparison

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How are gingerbread and red cabbage different?

  • Gingerbread is richer in selenium, iron, copper, manganese, and magnesium, while red cabbage is higher in vitamin C and vitamin A.
  • Red cabbage covers your daily need for vitamin C, 63% more than gingerbread.
  • Gingerbread has a higher glycemic index (86) than red cabbage (32).

Cake, gingerbread, prepared from recipe and Cabbage, red, raw types were used in this article.

Infographic

Gingerbread vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +337.5%
Contains more CalciumCalcium +57.8%
Contains more PotassiumPotassium +80.7%
Contains more IronIron +260%
Contains more CopperCopper +1047.1%
Contains more ZincZinc +77.3%
Contains more PhosphorusPhosphorus +80%
Contains more ManganeseManganese +181.1%
Contains more SeleniumSelenium +2616.7%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +196.9%
Contains more Vitamin B2Vitamin B2 +134.8%
Contains more Vitamin B3Vitamin B3 +315.8%
Contains more Vitamin B5Vitamin B5 +155.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%
Contains more Vitamin CVitamin C +56900%
Contains more Vitamin AVitamin A +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.209mg

All nutrients comparison - raw data values

Nutrient Gingerbread Red cabbage DV% diff.
Vitamin C 0.1mg 57mg 63%
Vitamin K 38.2µg 32%
Selenium 16.3µg 0.6µg 29%
Polyunsaturated fat 4.216g 0.08g 28%
Iron 2.88mg 0.8mg 26%
Fats 16.4g 0.16g 25%
Copper 0.195mg 0.017mg 20%
Manganese 0.683mg 0.243mg 19%
Saturated fat 4.122g 0.021g 19%
Monounsaturated fat 7.124g 0.012g 18%
Calories 356kcal 31kcal 16%
Carbs 49.2g 7.37g 14%
Magnesium 70mg 16mg 13%
Sodium 327mg 27mg 13%
Cholesterol 32mg 0mg 11%
Vitamin B1 0.19mg 0.064mg 11%
Fiber 2.1g 8%
Vitamin B3 1.738mg 0.418mg 8%
Vitamin B2 0.162mg 0.069mg 7%
Potassium 439mg 243mg 6%
Protein 3.9g 1.43g 5%
Vitamin B5 0.375mg 0.147mg 5%
Vitamin A 14µg 56µg 5%
Folate 33µg 18µg 4%
Calcium 71mg 45mg 3%
Phosphorus 54mg 30mg 3%
Vitamin B12 0.06µg 0µg 3%
Choline 17.1mg 3%
Zinc 0.39mg 0.22mg 2%
Fructose 1.48g 2%
Vitamin E 0.11mg 1%
Vitamin B6 0.19mg 0.209mg 1%
Net carbs 49.2g 5.27g N/A
Sugar 3.83g N/A
Tryptophan 0.047mg 0.012mg 0%
Threonine 0.124mg 0.039mg 0%
Isoleucine 0.151mg 0.034mg 0%
Leucine 0.279mg 0.046mg 0%
Lysine 0.131mg 0.049mg 0%
Methionine 0.08mg 0.014mg 0%
Phenylalanine 0.195mg 0.036mg 0%
Valine 0.173mg 0.048mg 0%
Histidine 0.087mg 0.024mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +172.7%
Contains more FatsFats +10150%
Contains more CarbsCarbs +567.6%
Contains more OtherOther +284.6%
Contains more WaterWater +222.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +59266.7%
Contains more Poly. FatPolyunsaturated fat +5170%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.