Gingerbread vs. Roe — In-Depth Nutrition Comparison
Compare
Summary of differences between gingerbread and roe
- Gingerbread has more manganese and iron; however, roe is higher in vitamin B12, phosphorus, selenium, vitamin B2, vitamin C, vitamin B5, and folate.
- Roe covers your daily need for vitamin B12, 478% more than gingerbread.
- Gingerbread has 53 times more manganese than roe. While gingerbread has 0.683mg of manganese, roe has only 0.013mg.
- Gingerbread has less cholesterol.
- The glycemic index of gingerbread is higher.
These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Fish, roe, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more CalciumCalcium | +153.6% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more IronIron | +274% |
| Contains more CopperCopper | +52.3% |
| Contains more ManganeseManganese | +5153.8% |
| Contains more ZincZinc | +228.2% |
| Contains more PhosphorusPhosphorus | +853.7% |
| Contains less SodiumSodium | -64.2% |
| Contains more SeleniumSelenium | +217.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16300% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +485.8% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B5Vitamin B5 | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +19133.3% |
| Contains more FolateFolate | +178.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more FatsFats | +99.3% |
| Contains more CarbsCarbs | +2462.5% |
| Contains more ProteinProtein | +633.8% |
| Contains more WaterWater | +109.4% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +234.6% |
| Contains more Poly. FatPolyunsaturated fat | +23.9% |
| Contains less Sat. FatSaturated fat | -54.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.06µg | 11.54µg | 478% |
| Cholesterol | 32mg | 479mg | 149% |
| Phosphorus | 54mg | 515mg | 66% |
| Selenium | 16.3µg | 51.7µg | 64% |
| Vitamin B2 | 0.162mg | 0.949mg | 61% |
| Protein | 3.9g | 28.62g | 49% |
| Manganese | 0.683mg | 0.013mg | 29% |
| Iron | 2.88mg | 0.77mg | 26% |
| Vitamin C | 0.1mg | 16.4mg | 18% |
| Vitamin B5 | 0.375mg | 1.154mg | 16% |
| Carbs | 49.2g | 1.92g | 16% |
| Folate | 33µg | 92µg | 15% |
| Fats | 16.4g | 8.23g | 13% |
| Monounsaturated fat | 7.124g | 2.129g | 12% |
| Magnesium | 70mg | 26mg | 10% |
| Saturated fat | 4.122g | 1.866g | 10% |
| Sodium | 327mg | 117mg | 9% |
| Vitamin A | 14µg | 91µg | 9% |
| Calories | 356kcal | 204kcal | 8% |
| Zinc | 0.39mg | 1.28mg | 8% |
| Vitamin B1 | 0.19mg | 0.277mg | 7% |
| Copper | 0.195mg | 0.128mg | 7% |
| Potassium | 439mg | 283mg | 5% |
| Polyunsaturated fat | 4.216g | 3.404g | 5% |
| Calcium | 71mg | 28mg | 4% |
| Vitamin B3 | 1.738mg | 2.192mg | 3% |
| Net carbs | 49.2g | 1.92g | N/A |
| Vitamin B6 | 0.19mg | 0.185mg | 0% |
| Tryptophan | 0.047mg | 0.375mg | 0% |
| Threonine | 0.124mg | 1.305mg | 0% |
| Isoleucine | 0.151mg | 1.465mg | 0% |
| Leucine | 0.279mg | 2.509mg | 0% |
| Lysine | 0.131mg | 2.179mg | 0% |
| Methionine | 0.08mg | 0.71mg | 0% |
| Phenylalanine | 0.195mg | 1.401mg | 0% |
| Valine | 0.173mg | 1.676mg | 0% |
| Histidine | 0.087mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0.003g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
157%
Minerals Daily Need Coverage Score
54%
68%
Comparison summary
Which food contains less Sodium?
Roe contains less Sodium (difference - 210mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 2.256g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 447mg)
Which food is cheaper?
Gingerbread is cheaper (difference - $100)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)