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  6. Gingerbread vs. Roe

Gingerbread vs. Roe — In-Depth Nutrition Comparison

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Summary of differences between gingerbread and roe

  • Gingerbread has more manganese and iron; however, roe is higher in vitamin B12, phosphorus, selenium, vitamin B2, vitamin C, vitamin B5, and folate.
  • Roe covers your daily need for vitamin B12, 478% more than gingerbread.
  • Gingerbread has 53 times more manganese than roe. While gingerbread has 0.683mg of manganese, roe has only 0.013mg.
  • Gingerbread has less cholesterol.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Fish, roe, mixed species, cooked, dry heat.

Infographic

Gingerbread vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +169.2%
Contains more CalciumCalcium +153.6%
Contains more PotassiumPotassium +55.1%
Contains more IronIron +274%
Contains more CopperCopper +52.3%
Contains more ManganeseManganese +5153.8%
Contains more ZincZinc +228.2%
Contains more PhosphorusPhosphorus +853.7%
Contains less SodiumSodium -64.2%
Contains more SeleniumSelenium +217.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin CVitamin C +16300%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +485.8%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B5Vitamin B5 +207.7%
Contains more Vitamin B12Vitamin B12 +19133.3%
Contains more FolateFolate +178.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.185mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Roe DV% diff.
Vitamin B12 0.06µg 11.54µg 478%
Cholesterol 32mg 479mg 149%
Phosphorus 54mg 515mg 66%
Selenium 16.3µg 51.7µg 64%
Vitamin B2 0.162mg 0.949mg 61%
Protein 3.9g 28.62g 49%
Manganese 0.683mg 0.013mg 29%
Iron 2.88mg 0.77mg 26%
Vitamin C 0.1mg 16.4mg 18%
Vitamin B5 0.375mg 1.154mg 16%
Carbs 49.2g 1.92g 16%
Folate 33µg 92µg 15%
Fats 16.4g 8.23g 13%
Monounsaturated fat 7.124g 2.129g 12%
Magnesium 70mg 26mg 10%
Saturated fat 4.122g 1.866g 10%
Sodium 327mg 117mg 9%
Vitamin A 14µg 91µg 9%
Calories 356kcal 204kcal 8%
Zinc 0.39mg 1.28mg 8%
Vitamin B1 0.19mg 0.277mg 7%
Copper 0.195mg 0.128mg 7%
Potassium 439mg 283mg 5%
Polyunsaturated fat 4.216g 3.404g 5%
Calcium 71mg 28mg 4%
Vitamin B3 1.738mg 2.192mg 3%
Net carbs 49.2g 1.92g N/A
Vitamin B6 0.19mg 0.185mg 0%
Tryptophan 0.047mg 0.375mg 0%
Threonine 0.124mg 1.305mg 0%
Isoleucine 0.151mg 1.465mg 0%
Leucine 0.279mg 2.509mg 0%
Lysine 0.131mg 2.179mg 0%
Methionine 0.08mg 0.71mg 0%
Phenylalanine 0.195mg 1.401mg 0%
Valine 0.173mg 1.676mg 0%
Histidine 0.087mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0.003g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +99.3%
Contains more CarbsCarbs +2462.5%
Contains more ProteinProtein +633.8%
Contains more WaterWater +109.4%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +234.6%
Contains more Poly. FatPolyunsaturated fat +23.9%
Contains less Sat. FatSaturated fat -54.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.