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  6. Gingerbread vs. Mayonnaise

Gingerbread vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between gingerbread and mayonnaise

  • Mayonnaise contains less iron, manganese, selenium, copper, magnesium, vitamin B1, vitamin B6, and potassium than gingerbread.
  • Mayonnaise's daily need coverage for saturated fat is 38% higher.
  • Mayonnaise contains 98 times less manganese than gingerbread. Gingerbread contains 0.683mg of manganese, while mayonnaise contains 0.007mg.
  • The amount of sodium in gingerbread is lower.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Salad dressing, mayonnaise, regular.

Infographic

Gingerbread vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +6900%
Contains more CalciumCalcium +787.5%
Contains more PotassiumPotassium +2095%
Contains more IronIron +1271.4%
Contains more CopperCopper +926.3%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -48.5%
Contains more ManganeseManganese +9657.1%
Contains more SeleniumSelenium +608.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +752.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +118%
Contains more Vitamin B6Vitamin B6 +2275%
Contains more FolateFolate +560%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B12Vitamin B12 +100%

All nutrients comparison - raw data values

Nutrient Gingerbread Mayonnaise DV% diff.
Polyunsaturated fat 4.216g 44.69g 270%
Vitamin K 163µg 136%
Fats 16.4g 74.85g 90%
Saturated fat 4.122g 11.703g 34%
Iron 2.88mg 0.21mg 33%
Manganese 0.683mg 0.007mg 29%
Selenium 16.3µg 2.3µg 25%
Monounsaturated fat 7.124g 16.843g 24%
Vitamin E 3.28mg 22%
Copper 0.195mg 0.019mg 20%
Calories 356kcal 680kcal 16%
Magnesium 70mg 1mg 16%
Carbs 49.2g 0.57g 16%
Vitamin B1 0.19mg 0.01mg 15%
Vitamin B6 0.19mg 0.008mg 14%
Sodium 327mg 635mg 13%
Potassium 439mg 20mg 12%
Vitamin B2 0.162mg 0.019mg 11%
Vitamin B3 1.738mg 0mg 11%
Folate 33µg 5µg 7%
Protein 3.9g 0.96g 6%
Calcium 71mg 8mg 6%
Choline 34.2mg 6%
Phosphorus 54mg 21mg 5%
Vitamin B5 0.375mg 0.172mg 4%
Vitamin B12 0.06µg 0.12µg 3%
Cholesterol 32mg 42mg 3%
Zinc 0.39mg 0.15mg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0.57g N/A
Sugar 0.57g N/A
Vitamin A 14µg 16µg 0%
Trans fat 0.187g N/A
Tryptophan 0.047mg 0.017mg 0%
Threonine 0.124mg 0.055mg 0%
Isoleucine 0.151mg 0.065mg 0%
Leucine 0.279mg 0.095mg 0%
Lysine 0.131mg 0.072mg 0%
Methionine 0.08mg 0.035mg 0%
Phenylalanine 0.195mg 0.057mg 0%
Valine 0.173mg 0.074mg 0%
Histidine 0.087mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.003g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +306.3%
Contains more CarbsCarbs +8531.6%
Contains more WaterWater +29.3%
Contains more OtherOther +26.9%
Contains more FatsFats +356.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +136.4%
Contains more Poly. FatPolyunsaturated fat +960%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.