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Gingerbread vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between gingerbread and shark fin soup?

  • Shark fin soup has less manganese, iron, magnesium, vitamin B1, vitamin B6, potassium, copper, and vitamin B2 than gingerbread.
  • Gingerbread's daily need coverage for manganese is 29% higher.
  • Gingerbread has 16 times more cholesterol than shark fin soup. Gingerbread has 32mg of cholesterol, while shark fin soup has 2mg.

We used Cake, gingerbread, prepared from recipe and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Gingerbread vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +610%
Contains more PotassiumPotassium +728.3%
Contains more IronIron +206.4%
Contains more CopperCopper +80.6%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -34.7%
Contains more ManganeseManganese +2745.8%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +110.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +603.7%
Contains more Vitamin B2Vitamin B2 +315.4%
Contains more Vitamin B3Vitamin B3 +252.5%
Contains more Vitamin B5Vitamin B5 +188.5%
Contains more Vitamin B6Vitamin B6 +630.8%
Contains more FolateFolate +266.7%
Contains more Vitamin B12Vitamin B12 +216.7%
~equal in Vitamin C ~0.1mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Shark fin soup DV% diff.
Selenium 16.3µg 30%
Manganese 0.683mg 0.024mg 29%
Polyunsaturated fat 4.216g 0.341g 26%
Iron 2.88mg 0.94mg 24%
Fats 16.4g 2g 22%
Calories 356kcal 46kcal 16%
Monounsaturated fat 7.124g 0.583g 16%
Saturated fat 4.122g 0.501g 16%
Carbs 49.2g 3.8g 15%
Magnesium 70mg 7mg 15%
Vitamin B1 0.19mg 0.027mg 14%
Vitamin B6 0.19mg 0.026mg 13%
Potassium 439mg 53mg 11%
Cholesterol 32mg 2mg 10%
Copper 0.195mg 0.108mg 10%
Vitamin B2 0.162mg 0.039mg 9%
Vitamin B3 1.738mg 0.493mg 8%
Sodium 327mg 501mg 8%
Folate 33µg 9µg 6%
Calcium 71mg 10mg 6%
Phosphorus 54mg 21mg 5%
Vitamin B5 0.375mg 0.13mg 5%
Vitamin B12 0.06µg 0.19µg 5%
Zinc 0.39mg 0.82mg 4%
Vitamin A 14µg 0µg 2%
Protein 3.9g 3.2g 1%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 49.2g 3.8g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0.003g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +21.9%
Contains more FatsFats +720%
Contains more CarbsCarbs +1194.7%
Contains more OtherOther +187.4%
Contains more WaterWater +221.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1122%
Contains more Poly. FatPolyunsaturated fat +1136.4%
Contains less Sat. FatSaturated fat -87.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.