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  6. Gingerbread vs. Skipjack tuna

Gingerbread vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the main differences between gingerbread and skipjack tuna?

  • Gingerbread is richer in manganese, iron, and vitamin B1, yet skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, selenium, and phosphorus.
  • Skipjack tuna's daily need coverage for vitamin B3 is 106% higher.
  • Gingerbread has 36 times more manganese than skipjack tuna. Gingerbread has 0.683mg of manganese, while skipjack tuna has 0.019mg.
  • Skipjack tuna contains less saturated fat.
  • Skipjack tuna has a lower glycemic index than gingerbread.

We used Cake, gingerbread, prepared from recipe and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.

Infographic

Gingerbread vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +59.1%
Contains more CalciumCalcium +91.9%
Contains more IronIron +80%
Contains more CopperCopper +77.3%
Contains more ManganeseManganese +3494.7%
Contains more PotassiumPotassium +18.9%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +427.8%
Contains less SodiumSodium -85.6%
Contains more SeleniumSelenium +187.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more FolateFolate +230%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B3Vitamin B3 +979.2%
Contains more Vitamin B5Vitamin B5 +29.3%
Contains more Vitamin B6Vitamin B6 +416.3%
Contains more Vitamin B12Vitamin B12 +3550%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Skipjack tuna DV% diff.
Vitamin B3 1.738mg 18.756mg 106%
Vitamin B12 0.06µg 2.19µg 89%
Vitamin B6 0.19mg 0.981mg 61%
Selenium 16.3µg 46.8µg 55%
Protein 3.9g 28.21g 49%
Phosphorus 54mg 285mg 33%
Manganese 0.683mg 0.019mg 29%
Polyunsaturated fat 4.216g 0.403g 25%
Fats 16.4g 1.29g 23%
Monounsaturated fat 7.124g 0.243g 17%
Saturated fat 4.122g 0.42g 17%
Carbs 49.2g 0g 16%
Iron 2.88mg 1.6mg 16%
Vitamin B1 0.19mg 0.038mg 13%
Sodium 327mg 47mg 12%
Calories 356kcal 132kcal 11%
Copper 0.195mg 0.11mg 9%
Cholesterol 32mg 60mg 9%
Zinc 0.39mg 1.05mg 6%
Magnesium 70mg 44mg 6%
Folate 33µg 10µg 6%
Vitamin B2 0.162mg 0.122mg 3%
Calcium 71mg 37mg 3%
Potassium 439mg 522mg 2%
Vitamin B5 0.375mg 0.485mg 2%
Vitamin C 0.1mg 1mg 1%
Net carbs 49.2g 0g N/A
Vitamin A 14µg 18µg 0%
Tryptophan 0.047mg 0.316mg 0%
Threonine 0.124mg 1.237mg 0%
Isoleucine 0.151mg 1.3mg 0%
Leucine 0.279mg 2.293mg 0%
Lysine 0.131mg 2.59mg 0%
Methionine 0.08mg 0.835mg 0%
Phenylalanine 0.195mg 1.101mg 0%
Valine 0.173mg 1.453mg 0%
Histidine 0.087mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0.003g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +1171.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +623.3%
Contains more WaterWater +122.4%
Contains more OtherOther +228.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +2831.7%
Contains more Poly. FatPolyunsaturated fat +946.2%
Contains less Sat. FatSaturated fat -89.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.